One: urge or personally bring parents for physical examination at least once a year.
The importance of physical examination is well known. Working in a hospital, I have a deeper understanding. Many people are admitted to the hospital because of cold, fever or trauma, and inadvertently check out the hidden malignant tumor in the body, but it is often found to be in the advanced stage. There are also many units that organize employees to come to the hospital for physical examination every year, and many people find out early tumors or precancerous lesions every year. Because it was found in time, the best treatment time was not missed.
Two: prepare enough calcium tablets for parents.
When you are old, sometimes you can't prevent wrestling. However, the elderly who are not short of calcium will be fine even if they fall. At least it won't cause comminuted fractures in many parts. I have a teacher. Her parents are nearly eighty, and they are very strong. Although both of them have fallen in the past two years, nothing has happened. They stood up and walked on. I investigated the reason, and she said that they had been taking calcium supplements every day since childhood. Drink milk, eat shrimp skin and eat calcium tablets all the year round. So the bone is not loose, it is tough.
Three: prepare an electronic sphygmomanometer for parents.
According to the data survey, there are about 300 million hypertensive patients in China at present, and the number of new cases of hypertension reaches100000 every year. However, on average, 1 in every five hypertensive patients is a stroke patient, and more than half of cardiovascular and cerebrovascular diseases are related to hypertension. Because many patients with hypertension usually have no obvious clinical symptoms, hypertension is called the "invisible killer" of human health.
Many middle-aged and elderly people suffer from cerebral hemorrhage due to the sudden increase of blood pressure when they are suddenly excited or the weather turns cold. The old man is alone at home, and the consequences are unimaginable
Four: Remind parents to pay attention to nutrition and stay away from expired food.
Parents work hard for us all their lives, no matter how poor we are, no matter how hard we educate our children. They leave the best for us, but the most bitter for themselves.
Have we ever thought that when we are eating all kinds of big meals under the neon lights in big cities, our parents may be eating leftovers from last night at home. They seldom eat fruit and always choose cheap vegetables to buy. Even the cakes and snacks you brought home last time have been stored until they expire. These are our frugal parents.
It can be seen that leftovers store a lot of bacteria, which is harmful to the body but not beneficial. It is said that eating a fresh fruit is better than eating a basket of expired fruit. We have the responsibility to persuade and remind parents not to be reluctant to throw away leftovers. Buy the freshest vegetables and eat the freshest fruits. In addition, eat more fish and shrimp and add a little high-quality protein.
Five: Call if you need anything to ask about your health. Lesbians are always at home.
When I came home for the Spring Festival last year, I overheard that my mother-in-law had just been discharged from the hospital, and I gasped in an instant. My husband and I are out of town and don't know such an important thing. My mother-in-law was afraid that we were worried and didn't inform us from beginning to end. We haven't called her for a long time.
The inheritance style is the same. He is a vagrant every day, but he doesn't want to worry his children and bring them any trouble.
So many times, if we don't take the initiative to contact our parents, we can't know their recent situation at all.
Some people compare the relationship between parents and children to the relationship between trees and fruits. When we are immature, we can't live without our parents in the tree every day. When one day we mature and leave, we will never get back to that tree. However, no matter how far we go, our parents are always watching us and caring about us. The farther we go, the lonelier the tree behind us.
So don't call our parents when we need them. More often, we have to worry about our parents' emotional needs. Call them often if you need anything. Ask about your health and talk about your family.
Because, wherever we go, our parents are there, and so is our home. When our parents are healthy, we are relieved.