What disease is the person with a big belly most likely to catch?

Under normal circumstances, if a person's stomach is particularly large, it means that the fat content in his stomach exceeds the standard. Such people are generally prone to some chronic diseases, such as hypertension, diabetes, stroke, hyperlipidemia and so on. Once these chronic diseases appear on us, they cannot be completely cured. Medically, these incurable chronic diseases are irreversible chronic diseases. And the root of many major diseases is these chronic diseases, so from a health point of view, these chronic diseases are one of our biggest health killers, so if you want to be healthy, you must reasonably prevent these chronic diseases, so for these pregnant friends, you can deal with them in the following ways:

1, more sports

If the most important way to lose a big belly is exercise, reasonable exercise can help us burn off the fat in our stomachs quickly and keep the internal organs and fat in a healthy state, so I suggest that friends with a big belly should make an exercise plan for themselves according to their actual situation and stick to it for a long time, but this process also needs to be gradual, so don't do too much exercise at first.

2. Pay attention to eating habits

It is said that the main reason for your big belly is your own eating habits. For example, people who often like to eat foods with high fat content are more likely to cause a big belly. Therefore, in the process of losing your big belly, you must strictly control your diet and try to eat less greasy things. Usually the diet should be light.

3. Don't overeat.

Overeating will not only increase the burden on the digestive system, but also make excess food and fat in the stomach accumulate in our bodies. In this case, our stomachs will get bigger and bigger, and we will find more and more fat. So I suggest that everyone must quit this bad habit and eat regularly every day.