Beware of pork, animal offal, eggs, especially carp eggs.
References:
Doctor's advice
It is best not to eat diet packages, eat less and exercise more, and not to be lazy, because laziness is one of the direct causes of obesity; Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm and do more housework. You will find yourself getting thinner and your skin will get better unconsciously. These are all experiences of losing weight. I lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your health very poor. Losing weight is a protracted war. To overcome yourself, you must have the courage to persevere! If you are willing to exercise and jump rope, you will have unexpected gains, and the effect will be good, and it will not hurt your health.
The principle of using diet to treat hypertension
Dietary treatment for patients with hypertension is based on the principle of reducing sodium salt, reducing dietary fat and supplementing appropriate amount of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically.
① Diet should be light: advocating vegetarianism can lower the blood pressure of patients with hypertension. Therefore, patients with hypertension should have a light diet and be rich in vitamins, cellulose, calcium, fat and cholesterol. The total fat is less than 30% of the total calories, and protein accounts for about 15% of the total calories. Advocate to eat more coarse grains, miscellaneous grains, fresh vegetables, fruits, bean products, lean meat, fish, chicken and other foods, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy, strong tea, coffee and so on.
② Reduce the amount of salt: Excessive intake of sodium salt is the pathogenic factor of hypertension, and controlling the intake of sodium salt is conducive to lowering and stabilizing blood pressure. Clinical trials show that the daily salt intake of patients with hypertension is reduced from10.5g to 4.7-5.8g, and the average systolic blood pressure can be reduced by 4-6mm Hg.
③ Quit smoking and drinking: Smoking and drinking are risk factors for hypertension. Addiction to smoking and drinking may increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases, and drinking can also reduce the responsiveness of patients to antihypertensive drugs. Therefore, patients with hypertension are required to quit smoking and drinking, and those who have difficulty drinking should also limit drinking.
4 Good diet control: make three meals a day regular and quantitative, and don't be too hungry and overeating. The daily diet can be arranged as follows: 250-350g of carbohydrate (equivalent to 6-8 liang of staple food), 400-500g of fresh vegetables, 0/00g of fruit/kloc, 20-25g of edible oil, 250g of milk (mL) and 3 servings of high-protein food (each serving refers to 50-100g of lean meat). Among them, 4 to 5 eggs can be used every week).
⑤ Scientific drinking water: The hardness of water is closely related to the occurrence of hypertension. Studies have proved that hard water contains more calcium and magnesium ions, which is an important regulatory substance involved in the relaxation and contraction function of vascular smooth muscle cells. If it is lacking, it will easily cause vasospasm and eventually lead to an increase in blood pressure. Therefore, patients with hypertension should try to drink hard water, such as spring water, deep well water and natural mineral water.
Foods that help lower blood pressure.
The health food introduced here should be said to be not only popular and easy to find, but also partial eclipse, which has a certain therapeutic effect on hypertension. Generally speaking, there are several categories:
1 leafy vegetables: celery, chrysanthemum, amaranth, taro, leek, day lily, leek, spinach, etc. ;
② Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut;
3 melons and fruits: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, jujube, mulberry and eggplant;
④ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule;
⑤ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin and whitebait;
⑥ Animals and others: milk (defatted), pig bile, bezoar, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms.