1. Compared with other edible oils, the unsaturated fatty acids of peanut oil are the most stable at high temperature, and the most difficult to denature or decompose when frying, forming harmful substances. Peanut oil also has the unique fragrance of peanuts, and the fried things are very attractive. Therefore, peanut fried food is easy to use and healthy.
Coconut oil is extracted from the white pulp of coconut, which contains 50% lauric acid, which is a healthy saturated fatty acid. It will become solid at room temperature and is not suitable for salad, but coconut oil is very useful because of its high smoke point and ideal edible oil.