1, needless to say, the benefits of fruit, it is best to let children develop the habit of a fruit every day, which is very beneficial to the development of the body. Bananas, apples, oranges and peaches are easy to carry and can be packed for children to eat during recess. Choosing the fruits that children like at home, making a fruit platter and fruit salad are all good choices.
2. Yogurt and milk
Children need at least one glass of milk every day, preferably two cups, to meet the nutrition needed by the body. Milk is beneficial to bone development. It is good to supplement milk at ordinary times, so it is definitely the best choice to give children milk and yogurt, but pay attention to the difference between pure milk and milk drinks, and the difference between yogurt and yogurt drinks.
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3. Cheese
Cheese is the essence of concentrated milk, and its nutrition is better than milk. If children don't like milk, they can choose cheese to supplement their nutrition. There are special children's cheeses on the market, which are light in taste, easy to carry and suitable for children. Note that cheese must be refrigerated. If not, it is likely to be passed off as toffee and milk tablets.
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4. Nuts
Nuts are rich in high-quality fat and rich in plant protein, which is beneficial to children's brain development. Nuts taste better. Be careful not to let the children eat too much. After all, nuts are high in fat, and a small handful a day is enough. Walnut kernels, almonds, cashews, hazelnuts, peanuts, macadamia nuts, etc. They are all good nuts. Try not to eat melon seeds, because eating melon seeds is not good-looking, especially when girls buy nuts.
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5. Porphyra slices and dried fish
Porphyra and dried fish are rich in trace elements, which can meet the nutrition necessary for children's growth and development, and are convenient and easy to carry, and a small package is very convenient to eat. It can also be sprinkled on rice or vegetables when eating, which solves the problem that ordinary children don't like kelp and marine fish.
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6. Raisins, dried cranberries and dried apricots
If children are clamoring for sugar, try to coax them with fresh dried fruits. Dried fruit is sour, sweet and nutritious, which is much better than simply eating sugar, but be careful not to eat too much. The sugar content of dried fruit is much higher than that of fresh fruit, which easily leads to tooth decay and obesity in children. It is also a good choice to distinguish between dried fruits and preserves. If you can make some staple food, it is also a good choice to put some dried fruits in it.