Hello, everyone, how to lose weight due to obesity? I am a woman. Please give me a suggestion.

Hello! It is suggested to keep your mouth shut and open your legs, which is a more suitable and reliable method. Eating habits: eat more for breakfast, more for lunch and less for dinner. Eat less greasy food and more light food. As long as you persist, you will have obvious results in three months. I wish you success in losing weight as soon as possible!