1, the method of choosing underwear
Choosing the right underwear is very important for women's health. Besides the right size, the material is also very important. If the air permeability is poor, the bacteriostatic effect is not good, which is very harmful to the skin; In addition, improper dye treatment of inferior bra fabrics is not only an environmental problem, but also a great health hazard. At the same time, cheap and inferior underwear rims are easy to break, and it is easy to cause problems after washing many times, which is very easy to hurt women.
There are three "secrets" to buy high-quality bras:
1. The material is healthy, and the fabric emphasizes moisture absorption and breathability, which meets the requirements of human health.
2. The fabric is tested, and female friends buy bras depending on whether the products pass the test;
3. The rim can move freely. When choosing a bra, you should look at the edge material, and the angle meets the requirements of ergonomics.
2. A method for preventing mammary gland hyperplasia
Female breast massage technique 1. Lateral pushing method
Raise your right hand, cover your right ear with your fingertips, and keep your forearm perpendicular to your body. Push the right chest horizontally from the sternum with the left palm and massage back and forth from left to right for 20 to 50 times. When you're done, switch to the other side
Female breast massage technique II. Direct push method
The last massage technique is to open the bow left and right. This massage technique is to open the bow up and down. Push the left chest from top to bottom with the palm of your right hand, and then push it back in the same way. After 20 to 50 repetitions, switch to the other side.
Female breast massage technique III. Vibration method
Massage the right breast with your left hand, massage the left breast with your right hand, and shake it at high speed from the root of the breast to the nipple. Repeat for three to five times. It is especially good to massage locally with heat.
Appropriate female breast massage is helpful to reduce breast diseases such as hyperplasia of mammary glands. However, if you don't do it right, just a massage will still make breast diseases come to you.
In addition to massage, prevention of mammary gland hyperplasia should start from daily chores.
Choose the right underwear. Tight underwear affects breast metabolism and lymphatic reflux, so it is particularly important to choose underwear with appropriate size and material, and wear underwear for no more than 8 hours every day.
2. Postpartum breastfeeding cannot be less. Breastfeeding your baby after delivery helps to dredge the breast and prevent breast hyperplasia. If breast-feeding time is too short, less than 8 months, or not breast-feeding, breast hyperplasia may occur due to milk deposition.
3. Maintain emotional stability. Any bad mood may cause mammary gland hyperplasia. Maintaining a happy mood and a peaceful mentality will make the endocrine system in a good working state and not easy to get sick.
4. Reject high-calorie foods. Light food tastes bad, but it is the healthiest. Eat less fried, spicy, greasy and other irritating foods, do not eat hormone foods, and eat more vegetables, fruits and coarse grains to prevent breast hyperplasia.