COPD breathlessly beat Tai Ji Chuan to increase his vital capacity.

The weather is cool and warm in spring and summer, which is the onset season of chronic obstructive pulmonary disease. Some patients may have shortness of breath and asthma attacks, and even need hospitalization in severe cases. Experts suggest that playing Tai Ji Chuan 5.5 times a week for more than 50 minutes each time for 3 months can effectively improve vital capacity and muscle endurance, and greatly improve the quality of life. Su Guo, a professor of nursing at Chang Gung University of Science and Technology, said that chronic obstructive pulmonary disease is an incurable and deteriorating lung disease. According to the statistics of the World Health Organization, it ranks the third leading cause of death in the world, claiming millions of lives every year, and the seventh leading cause of death in China 10. Su Guo 'e, who is doing lung rehabilitation in Tai Ji Chuan, pointed out that according to domestic and foreign studies, patients can improve their lung function and vital capacity, reduce the oxygen consumption of the heart, increase the endurance of quadriceps femoris and lower limbs, and achieve the purpose of improving dyspnea as long as they maintain moderate-intensity Tai Ji Chuan exercise for at least three months, 5.5 times a week, and 50 to 60 minutes each time. Safe, simple and easy to learn family sports "Lung rehabilitation is a recognized treatment!" Su Guo emphasized that Tai Ji Chuan is a safe and easy-to-learn family sport. Although there are many sects and different moves, they cover slow and compact movements. Patients can use appropriate boxing to remind them to warm up before exercise, and middle-aged and elderly people should avoid squatting too low to avoid joint discomfort. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/26832/COPD breathlessly slapping Tai Ji Chuan to increase vital capacity Keywords: COPD, lung rehabilitation, Tai Ji Chuan, Su Guo E, Chang Gung University, H.