Have some common sense of water life

First, stains? How to drink: a glass of cold boiled water in the morning? Many people have heard that drinking a glass of water in the morning is good for your health. Someone drinks salt water? Someone drinks honey water? Others drink lemonade to whiten their skin? What is the best water to drink? After a night of metabolism, the garbage in the body needs a strong external effect to help it out of the body, and it is best to open it without any sugar and nutrients! If it is sugar water or nutritious water, it takes time to transform in the body, and it can't play a role in washing our body quickly. Therefore, a glass of clear white water in the morning is a good antidote. ? Second, obesity? How to drink: drink some water half an hour after meals. Some MM have such a fallacy that they can lose weight without drinking water! Now medical experts can tell you clearly: this is a wrong practice. If you want to lose weight, but don't drink enough water, your body fat can't be metabolized, and as a result, you will gain weight. Many chemical reactions in the body are carried out in water medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites must be eliminated by water. Proper drinking water can avoid the disorder of gastrointestinal function. You can drink some water half an hour after a meal to strengthen your digestive function and help you keep fit. ? Third, a cold? How to drink: Drink more water than usual. Every time I catch a cold, I will hear the doctor nagging: "Drink more water!" "This doctor's advice is the best prescription for cold patients. Because when a person has a cold and fever, the human body will cool itself in order to cope with the self-protection function. At this time, there will be sweating, shortness of breath, increased skin moisture evaporation and other manifestations of accelerated metabolism. At this time, you need to add a lot of water, and your body will feel thirsty. Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and promote the rapid excretion of bacteria and viruses in the body. ? Fourth, cough? How to drink: drink more hot water. When encountering symptoms such as cough and excessive phlegm, many people will feel uncomfortable holding their breath and it is difficult to cough up phlegm. Is there any good way to alleviate it at this time? Just drink plenty of water and hot water. First of all, hot water can dilute sputum and make it easy to cough up; Secondly, the increase of drinking water increases the urine volume, which can promote the rapid excretion of harmful substances; In addition, it can relieve congestion and edema of trachea and bronchial mucosa and reduce the number of coughs. In this way, people will feel much more comfortable and unobstructed. ? Fifth, stomach pain? How to drink: drink porridge to "keep water"? People who have stomach trouble, or people who feel uncomfortable with their stomachs, can take "water saving" measures by drinking porridge. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort. Porridge contains a lot of water, which can also effectively lubricate the intestines, clean the harmful substances in the intestines and stomach, and bring them out of the body smoothly. ? Sixth, insomnia? How to drink: Is the massage function of hot water a powerful sedative? The gradual entry of the human body into a dreamy state is a process of hypothermia. In the environmental requirements suitable for human sleep, a warm environment is essential. Taking a hot bath before going to bed, just like soaking feet with hot water, can give people a warm external environment, make up for the discomfort caused by hypothermia, and make people fall asleep. It is worth mentioning that water has a unique massage effect on the body, and the gentle, gentle and moisturizing effect is the best sedative. ? Seven, constipation? How to drink: gulp water? There are two reasons for constipation: one is that there is no water in the stool in the body, and the other is that organs such as intestines have no excretory power. The former needs to find out the cause and drink plenty of water every day. The latter's temporary prescription is: drink a few mouthfuls of water, swallow faster, let the water reach the colon as soon as possible, stimulate intestinal peristalsis and promote defecation. Remember, don't sip, because the water flow is slow, water is easily absorbed in the stomach and urine is produced. ? Eight, fidgety? How to drink: Drink water frequently. If people's mental state is related to physiological function, there is a substance that is the hub of the two, and that is hormones. Simply put, there are two kinds of hormones: one produces pleasure and the other produces pain. Endorphins produced by the brain are called "pleasure hormones", while adrenaline is usually called "pain hormones". When a person is upset, adrenaline will soar, but it can be excreted like other poisons. One way is to drink more water. ? Nine, disgusting? How to drink: induce vomiting with salt water? Nausea is complicated. Sometimes it's a protective reaction to eating bad food. In this case, don't be afraid to vomit, because the dirty things you spit out will make you feel much better. If you find it particularly difficult to vomit, you can use light salt water to induce vomiting, and prepare a cup of light salt water at hand and drink a few mouthfuls to promote the vomit of dirt. After spitting, you can rinse your mouth with salt water to play a simple anti-inflammatory role. In addition, in the treatment of dehydration after severe vomiting, light salt water is also a good way to replenish water, which can alleviate the patient's weak state. ? 10. Heart disease? How to drink: a glass of water before bed? If you are a person with a bad heart, you can get into the habit of drinking a glass of water before going to bed, which can prevent angina pectoris, myocardial infarction and other diseases that are prone to occur in the early morning. Diseases such as myocardial infarction are caused by high blood viscosity. When people are asleep, because of sweating, the water in the body is lost, which leads to the reduction of water in the blood and the blood viscosity will become very high. However, if you drink a glass of water before going to bed, you can lower the blood viscosity and reduce the risk of heart attack. Such a glass of water before going to bed is life-saving water! ? 11. Have a fever? How to drink: intermittent small mouth hydration is appropriate? The fever we are talking about here means that when you do strenuous exercise, your body temperature suddenly rises and you excrete a lot of sweat. At this time, people will feel tired, and drinking water in moderation is the most urgent care for the body. Water can regulate the normal circulation of blood and tissue fluid, dissolve nutrients, supply energy, dissipate heat, regulate body temperature and increase endurance. However, it should be noted that it is very taboo to replenish water during exercise. For example, drinking two bottles of drinks in one breath will further increase the burden on the heart, so it is appropriate to take a break during exercise and replenish water with a small mouth. And hydrating before exercise is also a good maintenance plan. ?