How long is it harmful to your health not to smoke?

Lead: As we all know, smoking is bad for your health, but for various reasons, such as stress, more and more people start smoking now, and smoking has become a way to relieve stress. But once you get into the habit of smoking, it's hard to give it up. Since it is difficult to quit smoking, only in daily life can the harm of smoking be minimized, and only in this way can the harm to the body be minimized. There are three periods in life that are not suitable for smoking. It must be noted that this is a good way to reduce smoking.

Don't smoke three times, it may be more harmful than normal smoking. Remember it for health.

1, don't rush to smoke after getting up in the morning.

Most smokers have the habit of smoking a cigarette first after getting up, because smokers think it will make them wake up faster. It is true that cigarettes can make people wake up faster, but smoking after getting up in the morning is actually very bad. Smoking is very bad for our trachea and other organs at this time, and it is likely to make us catch bronchitis and other diseases, because in the morning, our bodies are more vulnerable to foreign bodies, so this.

2. Within half an hour after dinner.

In fact, it is very bad after meals, even if smokers say that "the cigarette contest after meals is a living god." However, smoking immediately after meals is very harmful to our health, because most of our blood will help us digest food after meals, and if we smoke at this time, harmful substances in cigarettes will enter all parts of the body. This harm can be imagined, so smoking after meals is also very bad, so we must pay attention.

3. When drinking

Smokers usually smoke a few cigarettes when drinking, but it is not good to smoke when drinking, because harmful substances in cigarettes will enter the stomach with alcohol, and nicotine in cigarettes and alcohol in wine can dissolve, so it is not good for our stomach, so smoking while drinking is not recommended. Also, it is not good to smoke while drinking coffee, because coffee contains caffeine, and coffee itself can play a refreshing role. At this time, if smoking and the two overlap, it will over-stimulate our nerves and endanger our health. Therefore, it is not suitable for smoking when drinking coffee.

Doing these two things more at ordinary times can better protect our lungs.

1, exercise properly

Aerobic exercise is good for our lung health. Aerobic exercise can help our lungs exercise better and improve our own immunity. There are many kinds of aerobic exercise, such as jogging and yoga. These are all good aerobic exercises. Doing some aerobic exercise every day and sticking to it is very effective for our lung health.

2. Pay attention to personal precautions

Nowadays, the living conditions are getting better and better, and there are more and more cars on the street. The air quality will inevitably be affected when there are more cars, so you should wear a mask when you go out, not only because of car exhaust, but also because of smog. Now there are more and more foggy weather, and the simplest and most effective way is to wear a mask. Harmful substances in smog and automobile exhaust can easily enter our bodies, and masks can play a good role in blocking and reducing the inhalation rate of these substances, thus protecting our lungs. In daily life, we should also pay attention to the ventilation at home, ensure the circulation of air, and don't let harmful air enter the lungs in large quantities.

Conclusion: Through the above explanation, there are three periods that are not suitable for smoking, and how to protect our lungs in peacetime. Therefore, it is good for our lungs to do more exercise and reduce the frequency of smoking. In addition, the harm of second-hand smoke is also very great, so if you don't smoke, you must try to avoid second-hand smoke.