The healthy recuperation of cardiovascular and cerebrovascular diseases has finally been saved.

10 years ago, cardiovascular and cerebrovascular diseases were a chronic special disease of the elderly, but the disease gradually became younger. According to the statistics of the World Health Organization, it accounts for about 25% of the world population. In the early stage of the disease, dizziness and fatigue are often difficult to find. People always think that it is caused by labor from life or work. However, year after year, day after day, after several years, they do feel unwell, weak hands and feet, numbness and pain in the toes of limbs and fingers, blurred vision or hyperopia, varicose veins on the instep, shortness of breath when going upstairs in the morning, dizziness and poor health.

However, many people have delayed their illness due to their busy work, leading to symptoms such as stroke, hemiplegia, dementia, aphasia and slurred speech.

In order to avoid the occurrence of this disease, conditioning programs can be divided into five categories: 1 family life conditioning, 2 eating habits conditioning, 3 sleep conditioning, 4 brain thinking conditioning, and 5 combination of work and rest.

1 adjustment of family life: when speaking in the family, it is often like being tempered with salt, and the speech is very kind. You don't like staying at home to avoid unnecessary anger and argument. When something happens, he calmly rushes to the crown without anger and arrogance. Because the liver governs anger and anger hurts the liver, it leads to stagnation of liver qi, stagnation of qi and blood, and stagnation of blood into veins, which is unbearable.

2 Diet habit conditioning: Remember to drink water when you are not thirsty, because drinking more water can dilute the viscosity of blood, increase water and sail, and reduce the negative pressure of the heart. In addition, in the diet, we should mix meat and vegetables, eat less salt and more vinegar, eat less spicy, fat, sweet and thick products, and eat less cold and greasy products. It is suggested to quit smoking and limit alcohol as soon as possible, because these habits will lead to premature hardening and blockage of arterial blood vessels.

3 sleep conditioning: develop a good habit of going to bed early and getting up early, and only avoid staying up late, which can balance sympathetic and parasympathetic nerves.

Mental thinking conditioning: always keep an optimistic attitude, make more friends, exchange ideas, and say more touching words to benefit those who hear it, because a happy heart is a good medicine, and a sad heart is a bone-breaking one.

5 Combination of work and rest: Don't be overtired, whether it's mental work or manual work. Because of fatigue, you are most vulnerable to the injury of Sanzang. Only take time to travel with your family to release stress.

Drug physical therapy exercise conditioning:

1 When the language expression of the central nervous system is unclear due to venous obstruction in stroke hemiplegia, under the guidance of a doctor, acupuncture the ear point for bloodletting and the plantar Yongquan point, massage the thenar of the thumb root, and massage the quadriceps femoris of the palmar rhabdomyosis at the root of the index finger, middle finger, ring finger and little finger.

2 Chinese medicine treatment, under the guidance of doctors, generally choose angelica 10g, astragalus 6g, Ligusticum chuanxiong 10g, salvia miltiorrhiza 10g, decocted in water three times a day. Angelica sinensis and Salvia miltiorrhiza promote blood circulation to remove blood stasis, while Astragalus membranaceus and Chuanxiong promote blood circulation to remove blood stasis, promote qi circulation and dredge collaterals, so as to achieve the purpose of treating diseases and nourishing menstruation (nourishing ancient scrolls and nourishing the same oxygen). (Neijing) says that "the brain is an empty house and the brain is a marrow sea", and the meridians dredge the bone marrow to nourish Confucianism.