In fact, if you have cardiovascular and cerebrovascular diseases, it is almost impossible to make your blood smooth and clean just by eating something in exchange for the absence of cardiovascular and cerebrovascular diseases. Everyone thinks that it is almost impossible to simply eat something, whether it is blood vessel blockage or elevated blood lipid. On the contrary, many times it is because many people usually eat too much delicious food. So when it comes to this issue, I want to tell you more, pay attention to eating less certain foods, such as foods with high fat, salt, sugar and purine content. So from a medical point of view, how should we make blood smooth and clean, and the incidence of cardiovascular and cerebrovascular diseases is lower? Let me give you three suggestions.
First of all, for many people who have been diagnosed with cardiovascular and cerebrovascular diseases, as long as there are no contraindications, most of them need to take aspirin enteric-coated tablets, clopidogrel or Grelleaud orally, which are called antiplatelet drugs in medicine. In fact, in addition to patients with cardiovascular and cerebrovascular diseases, many high-risk groups of cardiovascular and cerebrovascular diseases should also take antiplatelet drugs as long as there are no contraindications. The purpose is to reduce the platelet aggregation rate in exchange for reducing the incidence of cardiovascular and cerebrovascular diseases. According to the general public's thinking, the reduction of platelet aggregation rate can be considered as a process of making blood smooth and not sticky.
For many patients with cardiovascular and cerebrovascular diseases, or patients with high risk of cardiovascular and cerebrovascular diseases, one of the reasons why they feel that their qi and blood are not smooth is that their blood lipids are relatively high, especially the "bad fats" represented by low-density lipoprotein are relatively high, and cardiovascular and cerebrovascular diseases are prone to occur at this time. Therefore, for this part of the population, it is necessary to use lipid-lowering drugs for a long time, such as statins, ezetimibe and PCSK9 inhibitors. The use of these lipid-lowering drugs, on the one hand, lowers blood lipids, on the other hand, prevents the growth of arterial plaques by lowering blood lipids. Therefore, from the point of view of reducing blood fat, lipid-lowering drugs can also be regarded as the effect of reducing blood fat to make blood smooth and prevent plaque growth.
In fact, for many people who are already taking the above two drugs, there is another point that needs special attention, and that is to pay attention to a healthy lifestyle. A healthy lifestyle is simple to say, but it is not easy to do. It will involve many problems, such as quitting smoking and drinking, paying attention to exercise, eating properly, controlling weight, and even treating snoring well. Only when these lifestyles are healthy can the blood flow be smoother and cardiovascular and cerebrovascular diseases occur less or not.
The above is my understanding of this problem. Let me briefly talk about it, hoping to help more people with the idea of eating some blood and let everyone have a deeper understanding of cardiovascular and cerebrovascular diseases.
Smooth and clean blood is a powerful guarantee for our health. Once there is a problem with blood, there will be many diseases. What can you eat to make your blood clean and smooth? Sometimes, we can see this. A patient with hyperlipidemia insisted on a light diet for half a year and finally controlled his blood lipid. However, on holidays, relatives and friends get together and eat and drink several times, and his blood lipid becomes very high again. Therefore, for blood, the harm caused by bad eating habits is faster, more obvious and more noteworthy. Therefore, before saying what to eat can make the blood smooth and clean, it is necessary to know which diets will harm the blood. Avoiding these minefields is also a kind of cleaning and protection for the blood.
Many people think that blood lipids are the enemy of healthy blood. In fact, this understanding is wrong. Only abnormal blood lipids will cause harm to the blood, neither too high nor too low. Although a diet high in oil, salt and fat satisfies the appetite, it is harmful to the health. Barbecue, fat meat, etc. It should be limited, and cooking should be less oily. In addition, the harm of alcohol and tobacco to blood can not be ignored.
So what should we eat? Our body has the function of self-regulation, so as to maintain a state of balance. Therefore, we should have a balanced diet to keep our blood in good condition. You can refer to the following proportions: cereals and cereal products, pasta, rice, etc. It accounts for about 60% of the whole day's diet, fruits and vegetables account for about 20%, and others including fat meat account for about 20%. In addition, the intake of fat, oil and sugar must also be strictly controlled.
In addition, we should not only have a balanced diet, but also exercise moderately to enhance the body's metabolic capacity, which is also of great benefit to the cleanliness and patency of blood.
A: Guo, Master of Medicine.
Welcome to pay attention to the life call order and get more useful health knowledge. Hello everyone! Dr. Cardiovascular King came to talk to you about this topic.
We must first understand why our blood is not smooth in the blood vessels and why it is not clean.
The main reason is the long-term accumulation of adipose tissue, deposited on the inner wall of blood vessels, reducing adhesion, causing atherosclerosis, and then causing poor blood flow.
These lipids are mainly caused by hyperlipidemia, and hyperlipidemia is also highly polymerized with diabetes, hypertension, smoking and other factors.
Therefore, in order to make blood flow smoothly, cleaning blood is to prevent hyperlipidemia.
Quit smoking and drinking. Low-salt, low-sugar and low-fat diet. Exercise more, stay up less and be happy every day.
In fact, people are more concerned and will ask what to eat to reduce blood vessel waste.
Dr. Wang told you that the first thing is to eat less and give up smoking.
Of course, you also have to say which foods are specific.
There are also some conclusions that it is not easy to form vascular garbage: fish, fresh vegetables, coarse grains such as garlic, onion, oats, buckwheat, foods rich in dietary fiber such as kelp, konjac and fresh vegetables. There are also: beans, tomatoes, dairy products, kelp and fresh mushrooms.
Various fruits: oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorn and watermelons;
Dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.
Eating less is easy to form garbage: egg yolk and internal organs of animals such as liver, brain and waist contain quite high cholesterol, so it should be used as little as possible or not.
Avoid fried food and eat less animal fat. Animal fat cholesterol content is high, which can accelerate arteriosclerosis.
Eat less sweets, sweets have high sugar content and can be converted into fat in the body, which is easy to promote obesity and arteriosclerosis.
In addition, it is necessary to give priority to plant food, and the food processing is simple to avoid the loss of trace elements and antioxidant components. When cooking, you should use more vegetable oil and less or no animal oil, especially olive oil. Eat some yogurt and dairy products in moderation and eat fish twice a week; Low salt, less than 6g salt a day, that is, a beer lid. High potassium means eating more fruits and vegetables.
If high cholesterol cannot be controlled by diet, you must take statins, because one of the main reasons for high cholesterol is metabolism, not just diet.
In order to keep the blood smooth and clean, this kind of freezing is not a day's work, nor can it be changed once or twice, nor can it be changed with one meal or two meals. It requires our long-term healthy and reasonable diet.
I'm Dr. Cardiovascular King.
Objective: Health education can reduce the incidence of "three highs" and cardiovascular and cerebrovascular diseases. Dr. Cardiovascular King has a long way to go!
Please lend your helping hand, let's join hands to popularize the knowledge of "three highs" and cardiovascular and cerebrovascular diseases, and let more friends reduce the pain of diseases!
Dr. Cardiovascular King, thank you!
What can you eat to dredge blood vessels? Food is the most important thing for the people, and the ancestors have always had the inheritance of "medicine and food are homologous". In this society, all kinds of cardiovascular and cerebrovascular diseases occur frequently. What can you eat to purify blood and unblock blood vessels? Let's talk about this topic today.
Say the answer first. If you have cardiovascular and cerebrovascular diseases, it is almost impossible to keep your blood smooth and clean simply by eating something. Although many times, these diseases are caused by many people eating too much, it is almost impossible to eat back the eaten diseases.
However, abandoning the original lifestyle and choosing a healthy diet and lifestyle are beneficial to health and can slow down the progress of the disease.
What does a healthy diet include? First of all, we should pay attention to eating less foods with high fat, salt and sugar, which are easy for everyone to master. However, in addition to what people usually think of as "adding sugar", foods made from refined staple foods such as white rice, white flour, white steamed bread and white rice flour, although not sweet, have high carbohydrate content and are the same as sugar after absorption. Actually, in medicine, carbohydrates are called sugar. Therefore, the principle of healthy eating requires that the staple food should be thick and thin: the meat should be moderate, mainly skinless lean meat, fish, eggs, milk and so on. You should eat more fruits and vegetables. The principle of cooking is less salt, less oil and less frying, mainly steaming, boiling, stewing and marinating. In addition, besides diet, a healthy lifestyle also requires a moderate schedule, a combination of work and rest, quitting smoking and drinking, keeping regular exercise, maintaining a normal weight and so on.
A healthy lifestyle is easier said than done. For some people, it is tantamount to the life of an ascetic monk. Even so, it is not enough to completely reverse hyperlipidemia and vascular occlusion.
Do some health products and drinks such as barley tea, spirulina and kudingcha have the effect of dredging blood vessels? To tell the truth, no, because the effective ingredients in these foods are too weak to be effective.
Medically speaking, to make blood smooth and clean, the incidence of cardiovascular and cerebrovascular diseases is lower. Besides a healthy lifestyle, we should also pay attention to the following two points.
1 requires oral antiplatelet drugs, such as aspirin enteric-coated tablets, clopidogrel and teiGrelleaud.
Antiplatelet drugs can reduce blood viscosity, platelet aggregation, arteriosclerosis and thrombosis, and are the cornerstone drugs for atherosclerotic cardiovascular and cerebrovascular diseases. For many high-risk people who have been diagnosed with cardiovascular and cerebrovascular diseases or cardiovascular and cerebrovascular diseases, as long as there are no contraindications, most of them need oral antiplatelet drugs to reduce the occurrence of cardiovascular and cerebrovascular accidents.
2. Adhere to oral lipid-lowering drugs.
Hyperlipidemia is the pathological basis of atherosclerosis. Atherosclerosis is the main cause of various cardiovascular and cerebrovascular diseases, such as myocardial infarction, cerebral infarction and cerebral hemorrhage. The direct cause is the migration or bleeding of atherosclerosis. Therefore, it is very important to reduce blood lipid and stabilize plaque, and it is necessary to use lipid-lowering drugs for a long time. Taking lipid-lowering drugs has two major effects. On the one hand, it lowers blood lipids, especially the bad cholesterol "low density lipoprotein", which is the culprit of atherosclerosis. On the other hand, lipid-lowering drugs can stabilize the growth of plaque and make it difficult to rupture and fall off. Commonly used lipid-lowering drugs include statins, ezetimibe and PCSK9 inhibitors.
In a word, it is unrealistic to make the blood smooth and clean, and we need to rely on diet therapy to achieve the goal, or achieve the ideal effect on the basis of comprehensive intervention of healthy lifestyle and drug treatment.
What can those "impurities" in the blood eat to make the blood smooth, clean and healthy? What can you eat to make your blood smooth and clean? Poor blood circulation, as people say, generally refers to thick blood, poor circulation, slow blood flow and so on. In fact, the smoothness of blood is related to diet, but when the blood circulation is not smooth, it is impossible to make it smooth through a certain kind of food, because it causes poor blood circulation, in addition to blood viscosity, there are problems such as vascular sclerosis and blockage, and it is blood lipids that affect these problems, and the dirty things in blood vessels are lipid things. And blood lipids can't be solved just by eating a certain food.
(1) Blood is thick.
If the blood is thick and simple, it can be diluted by these measures: drinking more water (boiled water is enough), eating more vegetables, eating less animal viscera, reducing stress, strengthening physical exercise, and quitting smoking and drinking.
(2) dyslipidemia
Adjusting diet and improving lifestyle are the basis of various hyperlipidemia treatments. Even drug therapy needs diet as the basis. Adjusting diet includes diversifying food, matching particle size, eating more vegetables, fruits and potatoes, eating more milk, beans or their products, eating fish, poultry, eggs and lean meat in moderation, eating less fat and mixed oil, maintaining energy intake and increasing exercise. Avoid overweight and obesity and eat light and salty food.
It is recommended that you eat more onions and drink tea, because eating onions can help lower serum TC and prevent arteriosclerosis. However, we should also understand that the most important thing is the rationalization of the overall diet structure. There is also drinking green tea, because the active ingredients such as tea polyphenols in tea are beneficial to cardiovascular health, but you must not force yourself to learn to drink tea for the sake of smooth blood. This is unnecessary. Even friends who don't like tea can control their blood lipids within a reasonable range as long as they adjust their diet, change their lifestyle and drugs.
Some elderly people think that regular infusion can "flush blood vessels" and reduce blood viscosity. In fact, this is not only ineffective, but also more harmful.
If you want blood vessels to be unobstructed, you should eat more unsaturated fatty acids (1) in the following three foods: cholesterol cannot be dissolved in the blood independently, and it must be combined with unsaturated fatty acids to flow with the blood. Without unsaturated fatty acids, cholesterol can easily combine with saturated fatty acids. When cholesterol binds to it, its fluidity becomes worse, and it is easy to deposit on the blood vessel wall, forming lipid spots.
(2) Antioxidants: The oxidation process is an important factor that damages blood vessels. Unsaturated fatty acids are easily oxidized to saturated fatty acids, which accelerates cholesterol deposition. Antioxidants, in plain English, are substances that inhibit the oxidation process in the body.
(3) Dietary fiber: Dietary fiber is indigestible and is the skeleton of feces, which can absorb a lot of lipids, thus reducing the lipids entering the blood.
Simply put, eating more "black food" can supplement the above three substances. Black beans contain about 16% fat, more than 35% in protein, and are rich in polyphenols, which can be used as a good substitute for meat.
(2) Auricularia auricula and black mushrooms
Auricularia auricula polysaccharide is a unique active ingredient in Auricularia auricula and a good soluble dietary fiber. It is of great benefit to prevent three highs, control appetite and promote defecation.
(3) Black rice
Coarse black rice is rich in dietary fiber and polyphenols, which can be used as a substitute for staple foods such as refined rice flour.
(4) Black sesame
Black sesame is rich in unsaturated fatty acids such as oleic acid and linoleic acid, and also contains a considerable amount of polyphenols. But "black sesame+other nuts" can't be eaten too much, otherwise it is easy to get fat.
These black foods are rich in the above three substances and have the function of preventing arterial thrombosis. Because the color of most black foods is given by polyphenols, anthocyanins, anthocyanins, flavonoids and so on. All belong to "polyphenols" and are antioxidants in themselves.
Although it is also a "black food", these two benefits are not great. Don't eat wrong. Black Lycium barbarum is just a little more anthocyanin than red Lycium barbarum, but the price is very high, so there is no need to buy it.
(2) Black garlic
Fresh garlic can become black garlic after fermentation, and the content of alliin and polyphenols will increase slightly. In addition, the taste of black garlic becomes sweet and soft, and the volatile organic sulfide that produces garlic flavor will also decrease. But it has no good anticancer effect.
In order to make blood vessels unobstructed, this column has a comprehensive strategy: "Remove the bomb in blood vessels-thrombus"
This problem seems complicated and simple, but in fact it is simple and complicated. For us ordinary people, as long as there is no abnormality in the body at ordinary times, there is no hereditary disease in the blood of our family, we insist on a light diet, exercise more and have good living habits, then the blood should be fine. But for doctors, it is necessary to check the analysis results. So simple and complicated. In short, eating more green vegetables and low-sugar fruits, eating less visceral fat, paying attention to environmental hygiene, and insisting on proper exercise at different ages are not only good for blood, but also good for all aspects of people. May each of us cherish our health and live a good life!
Donate blood regularly, keep a happy mood, eat more light fruits and vegetables (fungus, celery, carrots) ... eat less greasy things (fat chicken, duck and goose viscera), and eat less junk health products that ruin our lives, and exercise more.
The pattern of this problem is a bit small. The human body is a complex whole system. The fundamental solution is to develop good living habits and a balanced diet.