2. Eat more vegetables. In order to be healthy and beautiful, you should supplement the vitamins your body needs as much as possible. When you are healthy, your skin will naturally get better. The vegetables I suggest here are green vegetables, cauliflower, tomatoes, mushrooms, fungus and green bamboo shoots. For the health of your skin, you must not exclude these vegetables.
3. Eat beauty food, try to eat fish once a week, and often drink milk and eat eggs. There are three magic weapons for female beauty, namely honey, red dates and peanuts. These three things should be kept at home. These things are also good products to slow down aging and make the skin full of vitality. In addition to eating more of the above foods, we should also put an end to eating snacks and foods harmful to our health.
4. Keep a good sleep In order to ensure the quality of your sleep, please don't eat anything after 10 at night unless you are hungry. Keep a good mood, don't worry, this is the basis to ensure the quality of sleep, but also help to maintain the skin.
5. Homemade masks I think the masks with better effects are honey mask, banana milk mask, cucumber mask, potato mask and coix seed powder mask. The above masks can be directly applied to the face, up to 2 times a week. It is best to use the mask only once a week. You can also choose one or two for long-term use.
6. Make your face cleaner, that is, try not to wear makeup when you don't need it, and be sure to clean it up after makeup. I have a better way here. After washing with facial cleanser, directly wipe it on your face with cocoon to absorb the residual dirt on your face. This can make the face clean and prevent the formation of spots.
7. Make yourself happier, do more things you like, and feel happy every day, so that your skin will naturally get better, people will look good, and it will also help you sleep.
8. Regular exercise can promote the metabolism of the body and make the skin more energetic. I suggest you go for a walk, climb mountains and do yoga.