I think most students have this problem, and it is estimated that when saving money, they will have the same troubles as me because of their large appetite.
In order to save money to travel, I am also frugal in eating. But saving money can't save nutrition, otherwise the money saved is not enough to see a doctor, and it is not worth the loss.
Most of my dishes are bought online, which is really much cheaper than offline. I seldom go to the supermarket now (I usually go directly to the special bread section when visiting the supermarket). )。
So the most important thing is to obey the rules and buy tickets, bonus hunter.
Specific channels for receiving coupons, if there are several groups of coupons, you can choose, and the formal coupon-receiving APP (only when it is on the shelves) is safe.
1. Main meal
Dinner is generally the most expensive part of eating. From my personal example, it is divided into three parts: morning, middle and evening.
Try to cook by yourself (with your own food)
Breakfast (within 5r) Most canteens only have eggs and protein soy milk in the morning. An egg 1.2- 1.5r, a cup of soybean milk 2-3r/200ml (not necessarily freshly ground). Although there is some meat in rice noodles like rice rolls, the relative unit price is relatively expensive. Generally, the unit price is 4-8r, although some of my roommates only go to the canteen to buy a packet or a steamed bun for breakfast (0.8-65438).
So I will always put milk, milk powder, soybean milk powder, black coffee powder/liquid, instant oatmeal and bread in the dormitory. (If milk is purchased online, the average price of a package is less than 2.5r, and the average price of small packages such as milk powder, soybean milk powder and black coffee powder is also around 0.5- 1.5r).
If you don't have time for class, take a bottle of milk to the school cafeteria to buy a steamed bread or steamed bread. Occasionally, I will nag about 3.5r rice noodles all night.
If I am free, I always solve my breakfast in the dormitory:
Soak oats in cow milk powder or soybean milk powder, and serve with small tomatoes or tomatoes and bananas.
Black coffee with milk, homemade latte, a bun and a fruit.
And so on.
Because there is not much lunch break, I will choose to eat most of my lunch in the canteen. Generally, I also choose the food in the public canteen, because it is the cheapest. The spicy noodles in school are basically meat, which is rare but expensive. Considering the comprehensive nutrition, I still think that popular dishes are the cheapest, generally within 10 yuan, generally around 6-8 yuan.
One meat and one vegetable
I will have dinner in the dormitory most of the time. Because of the pot, I will buy some noodles, chicken breast and eggs, which are low-priced proteins in the dormitory. Then cook for yourself. Generally, the cost of a meal is controlled around 5 yuan.
Since getting the life voucher of CCB, 30 yuan has been an annual member of Yushu (salted fish), occasionally ordering takeout, but it is basically controlled at 5- 13 yuan per meal. Go out to eat (65438+ 0-2 times a month, it is best not to go). When you go out to eat, you'd better see if it's really necessary to go. If you go, try to go with people with the same consumption concept. When I go out to eat, I usually buy APP group purchase coupons, such as Tik Tok live group purchase and Meituan group purchase.
Meituan 39.9 Teppanyaki set meal, take my brother to eat.
8.8 Tiger skin taro rolls grabbed by Master Bao in the live broadcast room.
snack
Fruit Since I was assassinated by the school fruit assassin in the back, I have never bought fruit at school again.
Most of my fruits are bought on shopping platforms such as Duoduo Shopping and Meituan Shopping. These two platforms are still very good for buying fruit. Basically, two or three dollars can buy good fruit. Besides buying fruit, I will also buy some vegetables, sauces and so on.
Sometimes I go to the fruit stand near the school gate to buy it, because the answer is that in Guangxi, it is rich in fruits, so fruits are relatively cheap. It's common for 5 yuan to buy 3 Jin of Wogan and 5 yuan to buy a big bag of sugar oranges, each box contains 5- 10 yuan strawberries and jackfruit.
2 yuan pays a catty of Vogan.
But for me, fruit is not a necessity. When the price of fruit goes up, I won't buy fruit or replace it with cucumbers and tomatoes. Generally, the monthly expenditure on fruits is within 30-40 yuan.
Snacks Apart from occasionally wanting to eat ice cream and go out to play, most of my snacks will be bought online. Some cheap snack brands: Zero Fun, Si Qian, Bibizan (it seems that these brands belong to the same family), and there are many kinds of snacks, such as mung beans, snow cakes, meat muffins, mung bean cakes, biscuits and so on.
3. Recommendations on what I should put in the dormitory.
Milk/powdered milk and powdered milk are all bought online, which is much cheaper than offline. As a dairy lover, milk and powdered milk are my regular supplies. You can choose to download some coupon-receiving apps, which will have coupons and activities (I downloaded the slow-buying app)
Basically, my bottle is within 1.5-2-5, and my milk powder is within 0.7- 1 yuan. (Recommend Europe, Asia and Sanyuan. This milk tastes strong and delicious. I think both Guangming and Formon are cost-effective. )
Eggs/chicken breast (parity protein) eggs can be bought if you buy more, 30 yuan or more (a boiled egg in the canteen 1.5).
The protein content of ready-to-eat chicken breast is very high, so it is not expensive to make a set meal. Basically, it's less than 3 yuan a bag. I have eaten several brands of chicken breast, which is not bad. I feel that the muscle prince may be more tender. Instant chicken breast is very convenient. You can eat it immediately after opening the bag, or you can put it in a small pot to heat it.
Oatmeal Instant oatmeal is really a big, full and healthy food. A dozen dollars can buy a big bag. Personally, I like Shizhuang oatmeal best, which is very soft and waxy. Ordinary sago and Quaker oats can't buy 1kg for 20 yuan.
If you think pure oatmeal is not delicious, you can choose fruit oatmeal, which is relatively expensive.