1, no smoking. Not only do I not smoke myself, but I also help my relatives and friends quit smoking.
2, moderate exercise. Make proper exercise a part of life.
3. Maintain an ideal weight. Because obesity will increase the incidence of hypertension, diabetes and hyperlipidemia by 2-6 times, and these are high-risk factors of heart disease.
4. Eat a healthy and balanced diet. Take coarse grains as staple food, such as whole wheat and brown rice; Eat more fresh vegetables and fruits; Choose low-fat food and eat less animal fat; Eat less fat and replace it with fish and beans; Avoid drinking too much wine; It is necessary to reduce the intake of salt.
5. Keep a regular life. Because irregular work and rest, staying up late and mental stress have adverse effects on heart, immunity and physiological function.
6. Keep a good mood and avoid emotional excitement.
7. Keep defecation unobstructed.
8, patients with hypertension, adhere to drug treatment.