First, cold asparagus
Asparagus is made into salad. When it is good for blood vessels, it is necessary to wash fresh asparagus, cut it into several pots, add water and a small amount of edible salt, boil it, put it in a pot, take it out, add onion powder and green pepper powder, add white sugar balsamic vinegar, edible salt and pepper, and finally pour in an appropriate amount of olive oil and mix well. After eating it directly, it can protect blood vessels from aging and stiffness.
Second, stir-fry asparagus.
Fried asparagus is good for blood vessels. When cooking, wash asparagus, cut it into pieces, prepare a garlic, peel it and cut it into minced garlic. Put an appropriate amount of cooking oil in the pot, heat it, add minced garlic and stir-fry until fragrant. Then put the asparagus into the pot and stir fry quickly. Stir-fry with high fire. Stir-fry, add edible salt and a small amount of chicken essence, stir-fry again, and then quickly take out the pot.
Third, scrambled eggs with asparagus
Scrambled eggs with asparagus are good for blood vessels. When cooking, asparagus needs to be cleaned and cut into sections. Beat the eggs into a bowl, add a little water and stir well. After heating the cooking oil in the pot, add the eggs and fry them into blocks. After cooking, heat again, add asparagus and stir well, add a little salt to taste, and stir together after cooking.
Fourth, stir-fried pork slices with asparagus.
Fried pork slices with asparagus are also good for blood vessels, but it is best to choose salty tenderloin instead of fat meat. When cooking, asparagus needs to be washed and cut into sections. Slice the tenderloin, release it and marinate it in oyster sauce for half an hour. Put a proper amount of cooking oil in the pot and fry the meat slices directly until they change color. Then, if the asparagus heats up quickly and evenly, season it with a little edible salt and take it out as soon as possible after frying. The asparagus made in this way has beautiful color, fresh taste and particularly high nutritional value. It can make the human body absorb the effective nutrition contained in it, make it play a better edible role, improve the elasticity of blood vessels, and prevent blood vessels from hardening.