Russula is rich in nutrition. Russula contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, essential amino acids, polysaccharides, copper, zinc, iron, manganese and other essential trace elements.
Carrots are rich in nutrients, including sucrose, starch, carotene, vitamin B 1, vitamin B2 folic acid, various amino acids (mainly lysine), mannitol, lignin, pectin, quercetin, kaempferol, volatile oil, caffeic acid and calcium.
Pork ribs have high nutritional value and are rich in trace elements such as iron and zinc, which can strengthen bones and muscles. Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.
Russula, carrot and ribs all have high nutritional value. Cooking porridge together is very beneficial to the human body, which can supplement the vitamins needed by the human body and enhance physical fitness and nutrition.
Extended data:
Precautions for drinking porridge regularly:
You can't always drink porridge for three meals. Many people often make this kind of mistake. Eating porridge properly is really good, but you can't drink it suddenly. Porridge is a liquid food, which is worse in nutrition than rice with the same volume. And porridge is "not full". I felt full when I ate, but I was hungry again soon.
In the long run, it will be malnourished due to insufficient energy and nutrition intake. Therefore, we should also pay attention to balanced nutrition when drinking porridge. Boil the porridge thicker, eat it with meat dishes, or eat snacks between meals. , can replenish energy.
Ice porridge is not advisable. Ice porridge is a hot food in summer, but it is not suitable for the elderly and children who have a cold and are weak. Drinking too much ice porridge will not only block the sweat pores of the human body, but also make it difficult for metabolic waste to be excreted, which may also affect the gastrointestinal function.
People with bad stomachs should drink less. Many people think porridge nourishes the stomach. But in fact, this view is not comprehensive. Because you don't have to chew porridge carefully, you can't promote the secretion of substances that can help digestion in the oral salivary glands; Moreover, porridge with high water content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and make the stomach move slowly, which is also not conducive to digestion.
Baidu encyclopedia-sparerib
? Baidu encyclopedia-carrot
Baidu Encyclopedia-Russula
? People's Network-Every step of porridge cooking is crucial. Why is your porridge not as fragrant as others?