What vegetable oil is best for children to eat?

What vegetable oil is suitable for children? A: For younger children, you can eat more olive oil, peanut oil, rapeseed oil and corn oil. There are also some linseed oil, sesame oil, tea oil and sunflower oil that are beneficial to children's health. As long as it is edible oil produced by regular manufacturers, children can eat it.

When you give it to your baby, you can choose it according to your baby's preferences, or you can choose edible oil according to your baby's physical condition. It is best not to eat a kind of cooking oil often, but to buy cooking oil for your baby every time, which can make your child eat more fragrant.

Although cooking oil can improve the taste of food, don't put too much when giving it to children. If you eat too much for a long time, it will also cause children to develop, lack some nutrition, and even have too much nutrition, which will also have a bad influence. If you want to eat some fried food, you can also fry it at home, but when you cook it at home, the oil can't be used repeatedly.