How can you make the spine healthier?

If it is not serious, you can mediate by yourself. In addition to paying more attention to yourself at ordinary times, you can find someone to massage when the spine is "sore", mainly next to the area where the neck and spine contact. You can also click it slightly in other places. Press it with a little force, preferably slowly. For yourself, you should move more at ordinary times, such as twisting your head a little, depending on your specific situation.