Because many organs of the body need to rest at night, it is unhealthy to turn day and night upside down.
Going to bed early and getting up early is good for your health, and staying up late at night will cause many physical diseases and threaten your health. Many diseases are found in some young people earlier and earlier, and related reports can also be seen on the Internet, because staying up late leads to sudden cardiac death.
The fashion blogger Yarlung Zangbo, a girl, left us because she stayed up all night and died of sudden cardiac death.
There was a high school student who stayed up all night preparing for the college entrance examination, resulting in sudden cardiac death.
There are many such examples, all of which are caused by physical diseases, sudden cardiac death, cerebral infarction and so on, which threaten people's health.
At night, some organs of the body need to be adjusted during rest, but we still stay up late, which will bring many hidden dangers to the body.
Staying up late the next day will lead to blurred vision, unconsciousness, insufficient blood supply to the brain, insanity and so on, all of which are caused by staying up late.
Young people's daily routine now is to stay up late at night and make up sleep during the day, which seriously threatens their health.
Besides, there are many things to do during the day. Staying up late will affect normal interpersonal communication during the day, and many things can't be done, which is not good for life planning.
Normal daily life is: going to bed early and getting up early is good for your health, eating scientifically and taking part in physical exercise. I once chatted with a young man. I said going to bed early has an effect on your health. He said that all the students in the dormitory are like this. Everyone stays up late and goes to bed very late every day.
Judging from the casual way he said, he felt that it was normal to go to bed late in their minds, but it was abnormal to go to bed early. Actually, this is a wrong view.
Staying up late will bring a lot of discomfort to the body, such as obesity, listlessness, cardiovascular and cerebrovascular diseases and so on.
As young people, we should pay more attention to our health. The normal daily routine is to go to bed early and get up early.
We must have a scientific diet and eat three meals a day on time. Many young friends don't eat breakfast. If they don't eat breakfast for a long time, they may get chronic gastritis and gastric ulcer.
Similarly, young people, some people live a regular life and their health is guaranteed. Some people always stay up late, their skin is in poor condition and their health is particularly poor, especially their immunity is almost zero.
Young people should also pay attention to their health for their own careers and for their parents. They should go to bed early and return to normal the next day without affecting their normal life and work.