How to maintain the skin, wash your face gently and remove makeup carefully in middle age is the key, and you don't have to be ashamed of beauty. It is natural that women pay great attention to their image when they go out. It's never too late to change yourself, so how to beautify, skin care and whiten in peacetime, how to maintain your skin in middle age, and how to properly maintain your skin will take you to the peak of your life!
How to maintain the skin in middle age? 1 1. Strong makeup remover can whiten skin.
How many girls don't go out without makeup? Then the makeup removal work should be done well, because if you leave makeup on your face every day, it will cause bad results such as dull skin, and cleaning can whiten your skin better, so the first move to whiten your skin must be clean.
2, pay attention to blood
Many women's skin chlorosis is related to blood deficiency. Usually, women with blood deficiency will feel very tired, dizzy and sometimes have palpitations. Moreover, blood deficiency is also manifested as thin and white tongue coating, and it can also be found that the color of menstrual blood is relatively light and thin.
If it is blood deficiency, you can improve the dark yellow skin by enriching blood, and you can eat some natural foods with health care functions, such as black beans, Nostoc flagelliforme, carrots, day lilies, longan meat and so on. You can also drink Siwu decoction to achieve the purpose of nourishing, that is, decocting Angelica sinensis, Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae together. It would be better to cook with black-bone chicken at the same time. Also, you can eat more jujube and medlar.
Step 3 adjust your schedule
You should adjust your schedule at ordinary times, and never stay up late again. Staying up late will make your fair skin gradually dim, lose luster, grow wrinkles and become slack.
Step 4 do a good job in sun protection
When you go out, you must pay attention to sun protection. Sunscreen is the key to whitening. You can wear sunscreen, or you can choose to wear sunglasses and sun hats. This is a personal choice.
5, reduce the number of makeup.
Cosmetics contain a variety of heavy metals, which are very harmful to the skin. Many people who have many years of makeup experience once remove makeup, their skin color is dark and rough, and they have no luster. So you can try not to wear makeup, and you must wear light makeup when it is inevitable. If makeup is inevitable, then makeup removal must be thorough. And drink plenty of water, which can accelerate metabolism and help to expel harmful substances from the body.
Step 6 exfoliate regularly
If the stratum corneum is too thick and not treated in time, it will turn yellow and black, especially in the T area. If you don't use exfoliating skin care products such as scrub regularly, the whole face skin will turn dark yellow. However, the membrane mask (peeling mask) bought in the mall should be made less, and it is enough to do it once a week. Too much will damage new cutin.
7. Reduce online time.
Computer radiation is very harmful to the skin, which is easy to cause dry skin and affect endocrine. Be sure to wash your face carefully after surfing the internet. It is best to wash away the free electrons left on your face with facial cleanser.
If you also have dark yellow skin, the skin care secret recipe introduced today is suitable for you to use. I-I want to remind you that the appearance of dark yellow skin is directly related to your usual inadequate care. If you want to prevent dark yellow skin, you should start with daily skin care, choose skin care products that suit you and master the correct application method, so as to get healthier skin and make your skin younger.
Key points of special care:
1 Like dry skin, remove the garbage from your face with oily makeup remover and then wash your face with cold water.
2. Cleanse the product with soap in the morning, gently massage the oily parts, and then rinse later.
3. Clean your skin with facial cleanser at night. Gently massage the dry part, and then wipe it with a cotton pad.
4. Different parts use two different toner. Pat the skin with refreshing effect near the T-shaped part, and apply moisturizing toner to the dry cheeks with a cotton pad.
5, in the dry season, the whole face should use moisturizing lotion, especially on the cheeks, which can be applied emphatically.
Four tips for skin care
1, pay attention to replenish water in the body on weekdays. It is best to drink 8 glasses of water every day, and at the same time, you can supplement drinking fruit juice, mineral water and tea. Or apply it to your face with a moisturizing skin care agent to reduce the surface moisture emission.
2. Pay attention to the aftercare of diet. Drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish and lean meat, and quit smoking, alcohol, coffee, strong tea and fried food. Eat more sesame seeds, walnuts, honey, tremella, pears and other anti-drying foods, which can moisturize the skin.
3. Choose the right skin care products. Choose mild facial cleanser, alcohol-free toner, moisturizing but not greasy day cream and night cream. Combined use of facial emollients containing rosin fatty acids and vitamin E can promote blood circulation, effectively improve skin physiological environment and reduce skin wrinkles.
How to maintain the skin when people reach middle age? How do middle-aged women maintain their skin?
Tip 1: Learn to wash your face.
When it comes to washing your face, everyone must say, "Who can't wash your face? This is what I do every day, very skilled! " There is nothing wrong with this, but when I say wash your face, I mean wash your face correctly, not directly wipe it with a wet towel. This method of washing your face is too rough, and it is easy to relax the subcutaneous tissue when washing your face, which leads to skin relaxation.
The correct way to wash your face is to put warm water, first wet your face with water, then squeeze the facial cleanser into your hands and drop a few drops of water evenly, then apply it to your face with your fingertips, and then massage your face in circles. Then wash your face with water and dry it with a soft towel. Note that in the process of washing your face, any action should be gentle, not too hard. In addition, in order to keep the skin moist after washing your face, it is recommended to apply lotion and emulsion in time, and then take pictures in circles on your face.
Tip 2: Be careful to remove makeup.
Some women tend to wear heavy makeup after middle age, because a little heavy makeup can cover up wrinkles and spots on their faces. All day long, the face is coated with a thick layer of cosmetics, and the skin often has poor breathing, which makes it easier to accumulate garbage, which will cause serious damage to the skin and make the skin aging faster. So be sure to remove makeup carefully, and don't be careless at all. However, when removing makeup, we should be careful not to use cleansing oil with strong cleaning power, because the skin of middle-aged women is inherently fragile, and the use of this cleansing oil will lead to the destruction of sebum membrane and further harm to skin health.