Alcohol entering the body will affect the source of glucose or the activities of various hormones in the body. If women drink alcohol for a long time, it will lead to a large lack of glucose, especially if they drink alcohol on an empty stomach, and the stored glycogen is more likely to be consumed quickly. In the process of alcohol metabolism, the production of glucose will be inhibited to a certain extent, thus making women in a state of hypoglycemia.
2, decreased immunity, headache
Women who often stay up late will lead to listlessness, physical fatigue, decreased immunity, and are prone to gastrointestinal infections, colds, allergies and other symptoms. Staying up late the next day will lead to inattention, headache and brain swelling, and even nausea, which will cause serious damage to memory.
Extended data:
Women should eat more food after staying up late;
1, carrot
Staying up late causes many kinds of harm to people's health, among which eye fatigue and poor eyesight are one kind. Eyes are one of the most tired parts of people who often stay up late, especially for many writers and people who often face computers, the situation of excessive use of eyes is particularly serious. Therefore, how to maintain eyes is a problem that people who stay up late must pay attention to.
Carrots are rich in carotene, which can be converted into vitamin A after being absorbed by the human body, which has a certain effect on preventing vision loss. Therefore, people who often stay up late can usually eat more carrots, tonify the liver and improve their eyesight and maintain their eyesight.
Step 2: bananas
Bananas are high-potassium foods and rich in magnesium. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a quick energy source, so eating a banana after staying up late can replenish your strength.
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