1, don't often eat late at night, it will cause a load on the stomach, and if you don't get rest for a long time, it will easily lead to stomach problems.
2, do not drink too much coffee, it is easy to cause insomnia symptoms.
3, to have a small habit of taking a nap, adequate nap can slow down aging.
4. Eat fruit one hour before meals and one and a half to two hours after meals.
5. Get up in the morning and drink a glass of water to prevent stones.
6, milk tea is recommended to drink less. High calorie not only has no nutritional value, but also easily leads to diabetes and hypertension if it is drunk for a long time.
7, eat more fruits and vegetables, supplement a variety of nutrition, beauty beauty.
Don't drink too much coffee, otherwise it will cause insomnia. It is recommended to drink coffee around 2 -3 pm, which is the most likely time to feel sleepy. Drinking coffee is the easiest time to feel sleepy.