Sitting and working for 8 hours every day, I have gained a small belly. Is there any good way to reduce your belly and protect your healthy body?

2. Take a proper rest;

3. Pay attention to balanced eating habits;

4, do more aerobic exercise, take a few minutes to do some simple exercise when busy, such as sit-ups;

5, the mentality should be correct, and the behavior should be correct-say no to the small belly!