1, diet, often eat light food, fruits and vegetables are the best. Fish should not be too spicy, too spicy, too sour and so on. Although it satisfies the taste for a while, it may lead to the destruction of gastrointestinal balance. Don't overeat, be punctual and basically quantitative, 70% is enough.
2, daily life, do not often stay up late, sedentary; Of course, don't sleep late on an empty stomach.
3, moderate exercise, can not exercise, can not exercise, the body is too weak, can not stand up, weak gastrointestinal function; Too much exercise is not good. I suffered a lot for this, and I still remember the lesson.
4, eat more fruits, first of all, this will make you have an appetite, not anorexia; Second, supplement vitamins and trace elements and so on.
5, stomach medicine can not eat more, do not eat without symptoms, eat too much is dependent. Once the drug is stopped, the old problems will come out easily.
Well, that's all. I used to have a big problem, but now I feel good. Hmm. How interesting
Hope useful to you