Go out early to exercise,
Open your mouth to breathe fresh air,
Blink your eyes and be happy,
One two three four
Kick, kick, stretch your arms,
Five six seven eight
It's fun to jump around,
Run, jump,
Forget all the troubles,
Shout, shout, shout,
The spirit of happiness is good,
I am healthy! I am very happy!
I am healthy! I am very happy!
I am a little flower of the motherland,
Grow sturdily today,
Tomorrow will be a pillar,
Tomorrow will be a pillar.