1, simple quantification
Compared with breakfast and lunch, dinner is simpler. Generally, the energy provided by dinner should not exceed 30% of the total energy of the whole day. We can't keep the amount of staple food, and at the same time, we can't avoid unlimited eating. The staple food should be "quantitative", healthy adults should eat at least 300 grams a day, and dinner can be reduced appropriately. On the other hand, the choice of staple food should be biased towards coarse grains that are conducive to digestion and nutrition.
2. Vegetarian dinner is healthier
Dinner must be vegetarian, mainly foods rich in vitamins and carbohydrates, especially some fresh vegetables, and try to reduce the intake of protein and fatty foods. Dinner must be valued, but it is not required to be big, and it cannot be big fish and big meat. Dinner should have more than two kinds of vegetables, which can not only increase vitamins, but also provide fiber. In addition, pasta can be reduced in moderation, with some coarse grains and a small amount of fish.
3, light, low in fat and easy to digest
Dinner should be light, pay attention to choose foods with less fat and easy digestion, and be careful not to overeat. Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health. Dinner time is too late, too long and too full, which is not good for sleep and is easy to cause indigestion and insomnia.