A healthy diet contributes to the longevity of the elderly. How to arrange a reasonable diet for the elderly?

To make the elderly eat less and eat more, every meal must be sufficient, and the food must be cooked soft and rotten. I don't know if you have observed the old people at home. Once a person is over 60 years old, his digestive function and chewing ability begin to decline. My grandfather is like this. When he is old, he should pay more attention to his eating habits and can't follow his previous eating habits. Many times people think that their old people are in good health and can eat the same food as themselves and give them whatever they eat. This idea is all wet. Everyone must pay more attention in the future.

Be sure to eat less and eat more, and be sure to eat in moderation. When the old man is old, his digestive function declines and he can't eat much. Many elderly people feel very hungry, but they don't know that their stomachs can't digest so much food, which leads to stomach discomfort at night and can't sleep all night, which has a lot to do with their eating habits. Therefore, in taking care of the diet of the elderly, we need to pay more attention, not to say that we should not feed the elderly, but to pay attention to eating in moderation. A meal can be divided into two or even three meals, which is helpful for the digestion of the elderly. It should also be noted that the food made must be soft and rotten, otherwise it will be more difficult for the elderly to chew and the stomach will be difficult to digest.

Every meal should be balanced in nutrition. The meals of the elderly should be nutritious, and meat, eggs and fiber should be balanced. Don't just eat one meal at a time. Old people can be given a glass of milk before going to bed, which will help them sleep. Now many elderly people have sleep disorders, but remember not to let them drink milk on an empty stomach.

Doing more exercise with the elderly also helps digestion. Old people need to pay attention to all aspects when they are old, so they need to pay more attention to both diet and other aspects of life.