1. Rub your hands for one minute. Rub the palm for 300 times quickly, stimulate the meridian points of the palm to reach the six meridians, strengthen the internal organs, and reconcile the qi of yin and yang, which can treat shoulder pain and eye fatigue.
2. Rub your fingers for "one minute". Fingers are deeply rubbed from the forehead to the back of the head to promote blood to return to the brain at a rate of 2-4 times per second, so that the hair roots are fully nourished and the hair is black and shiny.
3. Gently rub the helix for "one minute". Gently rub the left and right helix with your fingers until it is warm and comfortable. It has the effects of dredging channels and dissipating heat, and protecting hearing, especially preventing and treating tinnitus, dizziness and amnesia.
1, tiger's mouth flat hit 36 times 2, palm side hit 36 times 3, wrist mutual hit 36 times 4, tiger's mouth ☆☆ fork mutual hit 36 times 5, finger cross mutual hit 36 times 6, left fist right palm 36 times 7, right hand hit left palm 36 times 8, back of hand mutual hit 36 times.