According to a survey by a Japanese life insurance company, if the weight of thin people is less than three-quarters of the standard weight, the thinner they are, the higher the prevalence rate will be. The Journal of the American Medical Association also reported that the analysis of the length, weight and death of 5,902 male and female inpatients showed that the person with the lowest mortality rate was neither thin nor fat, and the thinnest person was the hardest to get rid of the clutches of death.
Except for a few people suffering from chronic wasting diseases and organic diseases, most of the causes of thinness are acquired disorders, such as long-term insomnia, insufficient diet, sentimentality, overwork or lack of exercise. Therefore, the diet that thin people gain weight is different from that of ordinary people.
Pay attention to nourishing the stomach and strengthening the spleen.
Chinese medicine has always believed that "spleen and stomach are the foundation of the day after tomorrow." Ordinary people are still like this. Thin people should keep their gastrointestinal digestion and absorption functions normal. Thin people with good appetite should eat regularly and quantitatively, and avoid overeating, so as not to hurt the spleen and stomach, which is the foundation of the day after tomorrow. Otherwise, "one meal hurts the body, ten meals drink soup", haste makes waste. People with poor appetite advocate eating less and eating more, diversifying recipes, striving for skillful cooking techniques, good color and fragrance, and eating some fruits properly to help digestion. Once you have a cold, indigestion, diarrhea, ascariasis and fever, you must be cured as soon as possible. Keeping the spleen and stomach healthy is the key for thin people to eat fat. In addition, lotus seeds, yam, Shi Jiao, jujube, persimmon porridge and so on. It has good effects of invigorating spleen and stomach, is an excellent food and medicine, and is delicious. People with thin constitution may wish to eat together often.
Pay attention to increasing animal food.
The main mystery of human obesity lies in whether the calories consumed by food in the human body are more or less than those consumed by metabolism. In many cases, excess heat is converted into fat and accumulated under the skin and abdomen, which will make you fat; At least, people often lose weight because people can't make ends meet. In order to make the emaciated body gradually obese and healthy, the diet should pursue high calorie, high protein, multivitamins and proper amount of nutrients such as fat, sugar and minerals, among which animal protein and animal fat should account for two thirds. Animal foods, such as meat, fish, eggs and milk, should be added to the diet. Traditional Chinese medicine calls it "the product of flesh and blood". Its nourishing and fattening effects are faster than those of ordinary plant foods. Its nutrients, such as animal protein and animal fat, have more affinity to human body and are more easily absorbed by human body. Use.
Pay attention to cooking, and use steaming, boiling and stewing.
According to the long-term observation of Chinese medicine, thin people mostly belong to the constitution type of "yin deficiency and fire flourishing". Eating spicy and irritating food can easily induce symptoms such as redness of eyes, sore throat, swollen gums, constipation, yellow urine and less food intake, which will damage health and reduce weight. Therefore, the diet conditioning of thin people getting fat should be based on nourishing yin and clearing heat, and they can often eat duck, tofu, turtle, frog, eel, fish glue, mushrooms, tremella, laver, lotus root, apples, eggs, milk and so on. Eat less strong tea and wax gourd, and eat spicy spirits and peppers carefully. For those who like "fattening drinks". Beer with the reputation of "liquid bread" has low alcohol concentration and rich nutrition, and can be drunk in moderation. In order to get rid of diseases and strengthen the body, thin people with yin deficiency and excessive fire should often eat steamed, boiled and stewed food, and eat less fried, fried and baked food, so as to gain weight and strengthen the body by nourishing yin and clearing heat.
Pay attention to the quality of dinner.
Not long ago, American scientist Gatti found that night is the time when the human body secretes the most insulin and the insulin content in the blood is the highest. Therefore, the quality and quantity of dinner should be guaranteed, and three or two delicious dishes will help thin people eat with relish. Appropriate intake of high-calorie, high-protein, high-fat and high-sugar foods, under the action of insulin, synthetic fat is stored under the skin, and the proportion of sugar and protein converted into fat is the highest, which is easy to make infected people gradually plump up. Therefore, the traditional "eat less dinner" is not suitable for thin people who are eager to gain weight and have a long nightlife.
In addition to necessary physical exercise, it is also important for people who are weak to eat three meals a day. For those fragrant, hot and spicy products, such as wine, pepper, ginger, onion, garlic and other foods, we should try our best to control them and eat more foods such as vegetables, fruits, beans and turtles. Here are some dishes suitable for thin people for reference.
① Quail slices. Wash quail meat 100g, cut into thin slices, mix well with egg white and water starch, and cut into thin slices with winter bamboo shoots 10g, Tricholoma mushroom 5g and cucumber 15g. Then put lard in the pot, and when it is cooked for four or five times, put quail slices in it, stir fry it and pour it into the colander. Put the soup into a pot, add salt, cooking wine and soy sauce, and put it in a bowl. Quail is sweet in taste, warm in nature, invigorating qi, nourishing five internal organs, strengthening bones and muscles, resisting cold and heat, and eliminating heat. According to modern scientific determination, quail contains a perfect combination of various nutrients and is easily absorbed by the human body.
② Red Lycium barbarum live fish. Scales, gills and internal organs of three live crucian carp (about 750g) were removed, washed and blanched with boiling water. Cut the crucian carp into cross swords. 6 grams of parsley is cut into sections, onion is minced, and ginger is cut into rice grains. Put the cooked lard in a pot, heat it with high fire, add pepper, chopped green onion and ginger rice in turn, then add clear soup, milk soup, ginger juice and refined salt, and at the same time put the crucian carp in a boiling water pot for about 4 minutes, then take it out and put it into the soup. Wash Lycium barbarum 15g with warm water, put it in a pot, simmer for 20 minutes after boiling, and add monosodium glutamate, balsamic vinegar and coriander. Lycium barbarum, sweet in taste and flat in nature, can moisten lung and clear liver, nourish kidney and qi, produce essence and help yang, make up fatigue and strengthen bones and muscles. Carassius auratus is sweet and flat in nature, and has the effects of harmonizing middle energizer, tonifying deficiency, warming middle energizer and lowering qi, so it is suitable for thin people to eat.
3 almond tofu. 100g almonds are soaked in warm water, peeled and washed, then mashed into pulp juice, put into a pot, add 75g sugar and 50g water, boil with strong fire, sieve off residues, and take the pulp juice for later use. 3 grams of agar, soaked in warm water 150 grams, also poured into the pot and boiled over high fire. After scooping out the juice melted by agar, filter it with a sieve basket. Take agar juice and almond juice, put them in a pot, add bean curd, boil them, take them out of the pot, put them in a pot, cool them thoroughly, cut them into fish scales and put them on a plate. Put boiling water with 125g sugar and osmanthus fragrans into the pot, boil it, scoop it into a bowl, cool it and pour it on almond tofu. Almond is sweet and flat, which not only has the effect of dispelling cold, but also has the effect of regulating qi and relieving asthma, resolving phlegm and moistening lung and stomach. Tofu is sweet, cool, broad and beneficial to the spleen and stomach. Therefore, almond tofu has a great nourishing effect on thin people's bodies.
④ Whole chicken with mushrooms. Slaughter 1 chick (about 1500g), cut back, gut and wash. Then, cut every inch of the spine with a knife at the cut-off place to make it disjointed, put it in a boiling water pot, and then wash it with cold water. 60 grams of shredded mushroom, 60 grams of shredded bamboo shoots, a little shredded ginger onion and 0/5 grams of shredded ham/kloc-0 are stuffed into the belly of the chicken, 9 grams of yellow rice wine, 50 grams of soy sauce, 2 grams of white sugar, 5 grams of salt 1.5 and white soup (also put into the belly) are added, and the belly is buckled and put into a suitable soup bowl. Steam the chicken in a steamer for half an hour until cooked, pour the seasoning juice into the pot, cut the neck and wings of the whole chicken, cut the chicken into two pieces along the back, and then cut into small pieces to form a semi-three-dimensional chicken shape. Finally, when the pot soup is cooked until the marinade is thick, arrange iron wires around the chicken and pour in the marinade. This dish tonifies qi and blood, strengthens the body and is very suitable for thin people. (yuan _t)