Every autumn, during the harvest season of black sesame seeds, I will not hesitate to buy a few kilograms of raw sesame seeds, wash and fry them when I come back, then grind them into powder, put them in sealed cans and keep them in the refrigerator. Eat a spoonful in the morning and evening, or put some when drinking porridge at ordinary times, which is rich and satisfying. But if you eat for a long time, you will be tired. In fact, there is another way to get tired of eating, that is, knead black sesame powder into dough and make it into pasta such as cakes and steamed bread, so that you can eat it unconsciously when you eat the staple food.
Rubbing black sesame seeds into steamed bread will not only make you feel greasy, but also supplement calcium indirectly, which plays a very important role in improving adult bone density and preventing calcium deficiency in children. Give it to your family regularly, and your health will get better and better.
Black sesame steamed bread
Ingredients: black sesame powder180g, flour 300g, yeast powder 3g, sugar 2g.
Ingredients: The dosage of black sesame powder can be more or less, because I beat more powder, and I hope my family will eat more black sesame when eating steamed bread.
Production process:
1. Put the flour into a basin, pour in the yeast powder and sugar, and slowly add warm water to form a soft dough. First, the normal dough does not add black sesame seeds, and the mixed dough can be fermented in a warm place.
2. Move the dough to the chopping board and knead it. First, empty the gas inside, then slightly tidy the dough to make a groove, and then pour all the black sesame powder in.
The next step is very important. Knead slowly and knead black sesame seeds into the whole dough to make it evenly distributed. In addition, if you want steamed bread to be chewy and chewy, you must knead it more and dry the flour while kneading. It's a bit like kneading steamed bread.
4. Knead the kneaded dough into small dough with uniform size, knead it again, and then make it into the shape of steamed bread. Put all the steamed buns in the steamer and wait for the second fermentation. However, the second fermentation time should not be too long. The longer the time, the softer the buns will become. When some steamed buns become bigger, steam them in cold water. After the water is boiled, steam it over medium heat 15 minutes, and then turn off the heat. Don't open the lid in a hurry, stew for another three minutes, so that the steamed buns won't collapse when boiled.
After 18 minutes of boiling, the fragrant black sesame steamed bread is ready. The steamed bread made in this way is delicious and inadvertently supplements the nutrition of black sesame seeds.
The method is simple. I believe you will see it at first sight. If you are interested, try to make it for your family. Make every meal with your heart and love your family with your actions.
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