There are personal factors, occupational factors, working environment factors and social factors that affect teachers' mental health. Working in the same environment and facing the same teaching tasks, some teachers are positive and confident, while others are depressed. Therefore, the influence of personal factors on teachers' mental health is decisive.
Ten criteria of teachers' mental health: being able to actively accept themselves. Have a good level of educational cognition. Love teachers' profession and students. Have a stable and positive educational mood. Can control all kinds of emotions and emotions.
Harmonious educational interpersonal relationship. Can adapt to and transform the educational environment. ? Good emotional control ability. Harmonious interpersonal relationship. High self-regulation ability.
Four symptoms of teachers' psychological problems;
1, physical and mental symptoms: manifested as depression, listlessness and indifference to students. Anxiety, worry about the outside world and excessive anxiety. Unexplained anxiety, inability to sleep, etc.
2. Symptoms of interpersonal relationship: Teachers' unhealthy psychology will directly affect their relationship with others. Teachers are not only the teachers of students, but also the heads of families, and should be the undertakers of family affairs and model citizens of society. However, many teachers lack time for self-psychological adjustment, and once psychological problems occur, it is easy to show incompatibility in interpersonal relationships.
3. Symptoms of professional behavior: Teachers are psychologically unhealthy, and students suffer the most. This symptom is mainly manifested in the occupation: gradually losing love and patience for students, and starting to alienate students, not preparing lessons seriously or even preparing lessons, lacking freshness in teaching and boring lectures.
4. Teachers' job burnout: This is the most common problem among teachers. Teachers often face children of the same age and do repetitive work in their teaching career. How to overcome their job burnout and maintain their enthusiasm and love for students is a test and challenge for every teacher.