Can pregnant women eat matcha cookies?

Matcha biscuits are common delicacies, and the main raw materials are sugar, butter and matcha powder. The raw materials of matcha are amino acids, protein and chlorophyll, and it also contains a small amount of caffeine. Matcha biscuits contain very little matcha powder, and matcha is not toxic, which will not affect the growth and development of the fetus, and it is even less likely to cause fetal malformation. Eating matcha biscuits for pregnant women can also supplement the body's nutrition, so pregnant women can certainly eat matcha biscuits.

Pregnancy cookbook matcha leaf-shaped cookies

working methods

1. Prepare ingredients: low-gluten flour 120g, egg yolk 30g, matcha powder 5g, sugar powder 45g, butter 70g, and appropriate amount of sugar.

2. Step 1: Mix the matcha powder and sugar powder, soften the butter at room temperature, add the mixed sugar powder and matcha powder, stir evenly with a rubber scraper, and then beat evenly with a electric egg beater.

3. Step 2: Add the egg yolk liquid in several times, and stir thoroughly every time.

4. Step 3: Sift in low flour and stir slightly.

5. Step 4: Grab it and knead it into dough, wrap it with plastic wrap and refrigerate for 30 minutes. Take out the dough and roll it into 0.3-0.4cm thick pieces (this thickness depends on personal preference).

6. Step 5: Press out the shape with a die.

7. Step 6: Put it in a bowl filled with sugar, dip it in sugar, and gently pat the excess sugar.

8. Step 7: Put in a baking tray, preheat the oven to 180 degrees, bake for about 15 minutes, and stew for another 5 minutes with the remaining temperature.

nutritive value

Matcha leaf biscuits are not only nutritious, but also bright in color and have a faint tea fragrance. Lecithin in egg yolk can release choline after being digested by human body, and choline reaches the brain through blood, which can avoid mental decline and enhance memory. Lecithin can also promote liver cell regeneration, increase human plasma protein content, promote body metabolism and enhance immunity.

Recommended crowd: pregnant women/postpartum children.