You can also do this: first soak the dried mint in water, take it out and dry it, chop it up, stir-fry it in an oil pan, pour in the broken egg liquid, slice it, slowly turn the pan and fry it into a big egg cake. The entrance smells of mint and scrambled eggs. It's delicious.
If it is dry, you can hang the batter and fry it, making it into mint burnt leaves to eat. At the same time, you can eat it with spices such as spicy sauce, mint and burnt leaves!
But people who are allergic to mint should not eat it!
Mint soup:
Wash mint leaves, chop them up, blanch them with boiling water, and add a little salt and sesame oil, which has the effects of refreshing, detoxifying and reducing fire.
Mint herbal tea:
Wash fresh mint, brew in boiling water, add appropriate amount of white sugar, and naturally cool, 3-5 cups a day. Naturally cool and relieve summer heat, the whole body is comfortable and the energy is doubled.
Mint porridge:
Mint 15g decoct soup, add 60g japonica rice to cook porridge, add appropriate amount of rock sugar when porridge is finished, and then boil it, which can be served warm at breakfast and dinner.
Peppermint ice:
Boil 4 bowls of water until boiling, add mint and cook for 5 minutes. Put mint water into ice cubes to turn it into ice particles. When you have a sore throat or dry mouth, pick up ice particles and put them in your mouth to chew. The temperature is high in summer, people often go in and out of air-conditioned places, and it is easy to catch a cold. To prevent and treat colds, it is also necessary to relieve sore throat and promote fluid production. It is best to eat mint ice.
Mint tea:
Making tea with mint, like ordinary tea, can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.
Mint wine:
Prepare peppermint oil 10g, 50ml of rice wine and 0.05l of yellow wine. Mix peppermint oil with rice wine and yellow wine and drink it on an empty stomach in the morning and evening. Has the effects of clearing away heat and toxic materials, invigorating stomach and clearing throat.
Gold, silver and mint tea:
Mint and honeysuckle are brewed with boiling water, covered for 5 minutes, and honey is added.
Use: prickly heat
Reminder: mint is cool and should not be taken for a long time.
Anti-fatigue drink: a fresh combination of cucumber and soybean
Time required: 5 minutes
Ingredients (four people): one cucumber, 1/2 liters of soybean milk, and three mint.
Preparation method:
1, peeled cucumber. Put it in the shredder and crush it.
2. Add soybean milk and choose good mint leaves. Stir.
Even if you eat it.
dietotherapy
Mint has both medicinal and edible functions. The main edible parts are stems and leaves, and can also be used for juicing. Edible, mint can be used as flavoring agent, spice, wine and tea.
Mint porridge
30g of fresh mint or 50g of dried mint 1 5g and clear water1l are decocted in medium fire to about 0.5l, and after cooling, mint juice is taken out. Cook porridge with 150g stem rice. When the porridge is ready, add mint soup and a little rock sugar and boil it.
Efficacy: fresh and refreshing, dispelling wind and dissipating heat, appetizing and helping digestion.
Mint tofu
2 pieces of tofu, 50 grams of fresh mint, and 3 strips of fresh onion, add 2 bowls of water and fry until the water is halved, that is, eat while it is hot.
Efficacy: It can treat cold, stuffy nose, sneezing and runny nose.
Mint shredded chicken
Chicken breast 150g, cut into filaments, add egg white, starch and salt and mix well for later use. 150g mint stalks are washed and cut into the same parts. Heat the oil in the pan to 50% heat, and pour the shredded chicken into the oil. Take another pot, add base oil, add minced onion and ginger, add cooking wine, mint stalks, shredded chicken, salt and monosodium glutamate, and sprinkle with pepper oil.
Efficacy: Eliminating fire and relieving summer heat.
Mint cake
Take 500 grams of glutinous rice and mung beans, 0/5 grams of mint/kloc-,25 grams of sugar, and a little osmanthus. Boil mung beans until cooked, then add sugar, osmanthus fragrans and mint leaves to make stuffing for later use. Stew the glutinous rice, put it in a box to cool, then wrap the bean paste with glutinous rice and crush it with a mallet.
Efficacy: cool, dispel wind and dissipate heat, clear throat and benefit throat.
Fresh mint crucian carp soup
1 live crucian carp, cut into pieces, washed, boiled, added with 1 onion, 1 sliced ginger, 20g fresh mint, boiled, and mixed with seasoning, oil and salt, soup and meat. Take/kloc-0 once a day for 3-5 days.
Efficacy: It can cure children's chronic cough.
Mint soup
Wash mint leaves, chop them, blanch them with boiling water, and add a little salt and sesame oil.
Efficacy: detoxify and reduce fire.
Beauty value
I don't know. It turns out that mint also has beauty effects. Mint tea can be used to wash your hair, which can eliminate the scalp and make your hair fresh. After washing your hair, it will be more natural, fragrant and refreshed. Topical mint juice can make your skin smoother. In addition, brushing your teeth with dried mint leaves for a long time can make your teeth white and your breath fresh.
Edible taboo
I would like to remind you that although mint has its value, postpartum women should avoid eating mint if they breastfeed their babies, because this will cause "milk withdrawal". In addition, because mint contains volatile oil, if it is eaten and cooked for too long, the curative effect will be reduced.
Bohe hotpot
Ingredients/Seasoning] 1 Pack mint grass (about 1 cup), 1 box of Yuanxiao (peanuts, sesame seeds and red beans are optional), 4 fresh eggs, 1 can of pineapple, 1 cup of sugar.
[production process]
(1) Prepare two pots and heat them with half a pot of water. 1 Pot is used to cook mint grass. Mint grass needs to be wrapped in a tea filter bag and boiled in a pot for about 40 minutes. Take out the mint bag and add sugar until it melts, then reduce the heat.
(2) Take another 1 pot and put it in 1 box of Yuanxiao. Break up the egg buns and cook them over medium heat. After the Lantern Festival floats, take it out with a spoon, put it in mint sweet soup, and then slice the pineapple (divide it into 4 parts) to eat.
This hot pot can be eaten during afternoon tea snacks, and can also be used as a dessert with biscuits or buns.
Mint leaf rosin
Unique vanilla leaves, fragrant and elegant, refreshing, especially suitable for the warm taste in winter afternoon.
Material: 90ml white rum.