1, suitable for lazy people's diet
1, burning fat at work
In the office, replace the office chair with a big balance ball. Because the body needs to adjust its balance from time to time when sitting on the balance ball, it can consume 260 calories a day.
2. Don't eat starch for two days a week.
Rice, noodles and potatoes are the direct sources of starch, that is, the sources of heat. Eat only vegetables, meat and fruits two days a week to give body fat a burning gap.
3. Chew gum when you are greedy
When you are greedy, you need to resist the urge to eat snacks. Chew gum first. Even if you can't help eating, you will eat less 10% than when you don't chew gum.
Step 4 reduce bedroom problems
Sleeping in a cool and low-temperature bedroom will make your body consume more calories, and 19 degrees is the most ideal temperature.
5. Eat more spicy food
Adding pepper to dishes can accelerate the metabolic rate up to 23%, and it has combustion-supporting fat.
2, get rid of the habit of injury
1. Walk a long way in high heels
A recent study in Australia found that women who wear high heels all day are more likely to get hurt. The reason is that walking in high heels will increase the pressure on the hips, knees and back. Experts suggest that high heels should only be worn on special occasions, and it is advisable to wear them for 2-3 hours every day. When walking for a long time, you'd better wear flat shoes.
2. The backpack is too heavy
Overweight backpacks not only affect the balance of the body, but also increase the pressure on the cervical spine, shoulders and spine. The American Chiropractors Association recommends that the weight of backpacks should not exceed110. The backpack should be made of light materials to avoid too many decorations such as metal, and at the same time, unnecessary items should be cleaned out from the backpack in time.
3. Don't like to do strength training
Strength training helps to protect women's joint and bone health, make their figure more symmetrical, and even prevent cognitive decline, Alzheimer's disease and diabetes. Experts suggest that it is a good choice to increase strength training twice a week in daily exercise, such as lifting dumbbells.
4. The housework is too heavy
Research shows that professional women who spend 48 hours a week doing various housework are more likely to feel stressed and tired. Experts suggest that work and all kinds of housework should be prioritized, at least don't be busy with many things at the same time. Let your husband and children share some housework, which can make you feel less stressed.
Diet and weight loss are easy to compromise.
British research has found that women lie about food and drinks 474 times a year on average. Therefore, it is more likely to lead to weight loss failure or aggravate unhealthy eating habits. Experts suggest that you should keep a diet diary to record the calories you consume every day and avoid emotional eating.
6. Care about your family and ignore yourself
Women always put the needs of their families first and ignore themselves. This may lead to physical and mental health problems. The survey shows that more than half of the girls feel unhealthy, and 1/5 people say it is too difficult to keep healthy. Experts suggest that you list all kinds of needs in order of importance and try to meet your own needs first.
7. Put an end to all snacks
A survey of obese menopausal women found that eating snacks once or twice a day would be more helpful to lose weight. Experts suggest that eating snacks twice a day between meals (calories are 100-200 calories) can not only relieve hunger, but also prevent overeating. Sugar-free popcorn, low-fat yogurt, carrots and berries are all good snacks.
8. Save sleep time
Lack of sleep will endanger women's health, increase the risk of certain diseases, reduce cognitive ability and lead to obesity. Experts suggest that no matter how busy you are, you should put sleep first. Ensure that the bedroom temperature is appropriate, dark and quiet, do not bring TV and mobile phone into the bedroom, and create all conditions to ensure that you sleep for 7-8 hours every night.