Because it is widely rumored that eating pumpkin has the effect of losing weight and beautifying, there has been a pumpkin fever in recent years. "Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. It is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
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2, carrots enhance resistance
Carrots are sweet, and Chinese medicine believes that they have the effects of "tonifying the middle warmer, benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs and nourishing the stomach". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
3. Cabbage is a natural stomach dish
Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and vitamin U contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing.
4. Spinach nourishes blood and facilitates defecation
Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation. Materia Medica for Dietotherapy contains: "Benefiting the five internal organs, dispersing stomach and relieving alcoholism." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or slightly blanch before cooking to remove oxalic acid. Healthy diet
5, sweet potatoes nourish the stomach and accumulate food
Sweet potato is flat, sweet, spleen and qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. However, the content of starch in sweet potato is very high, and it will be converted into glucose after eating, which is not suitable for healthy consumption by diabetics.
The cause of bad stomach
1, life is not normal. It may also be quantified from time to time, leading to intestinal starvation or satiety, leading to abnormal intestinal movement and overloading the gastrointestinal tract for a long time.
2. Eat too fast. Will make chewing not in place, leading to digestive juice and food can not be fully stirred and mixed, so it can not be fully digested and decomposed, causing harm to the intestines.
This kind of diet is unsanitary. Some bacteria can produce toxins in the intestine, causing gastrointestinal diseases such as acute gastroenteritis.
4, eating too greasy, causing the intestines to be difficult to digest. A high-protein or high-fat diet is likely to cause changes in intestinal flora, which is not conducive to the survival of beneficial bacteria. If you eat too much greasy food, the lipase and protease in your body will be overwhelmed until they are exhausted.
5, eating too many drugs, leading to intestinal beneficial bacteria can not survive, thus weakening digestion.
6, physiological age aging, leading to functional degradation of intestinal digestive organs.
7. Too little drinking water or too little intake of cellulose food causes constipation and increases the possibility of secondary colon cancer.
8. Excessive pressure directly affects physiological function, that is, abnormal intestinal function. Such as hyperacidity, slow peristalsis or accelerated peristalsis. Hyperacidity will damage gastric mucosa, accelerating peristalsis will cause frequent diarrhea, and slowing peristalsis will cause abdominal distension.