Labor Day activities around the world
Russia
There are many activities such as sex and entertainment. Since Labor Day was established internationally, Russia has always attached importance to this special festival. On May 1 day, there was a national holiday in Russia, and various celebrations and mass demonstrations were held.
Italy
Unlike most countries in the world, although Italy recognizes the May 1 International Labor Day and the government shows respect to workers, most people do not hold special celebrations or have a national May 1 holiday.
Britain, France
Britain, France and other European countries have designated May Day as Labor Day. Many countries have a day off, while other countries place public holidays on the first Monday in May according to the situation.
United States of America
Labor Day originated in America. Due to the severity of exploitation, the working class held large-scale labor to realize "working 8 hours a day" 1889 In July, the Second International held a congress in Paris. In order to commemorate the "May 1" workers, the United States designated May 1 day as International Labor Day every year.
When the American government established Labor Day, the first week of September must be Labor Day. On this day, Americans have a day off, and generally hold various celebrations such as * * and * * to show respect for workers. In some states, there will be picnics after the trip, with lively eating, drinking, singing, dancing and fireworks.
Japan
Japan is a country with many festivals. There are many festivals around May 1, such as Arbor Day on April 29th, Constitution Day on May 3rd, National Day on April 4th and Children's Day on May 5th. These holidays are linked together. Generally, Japanese people have at least one week's holiday, and the longest even reaches 1 1 day. Therefore, the Labor Day celebrations in Japan have almost been replaced by the May Day Golden Week. Many people take the opportunity to travel or visit relatives. Many hotels, hot springs and other entertainment facilities will advertise in advance to attract tourists, and the price of ordinary hotels has more than doubled.
What food do you eat on Labor Day?
spinach
Spinach, as a seasonal vegetable in spring, appears on the table more and more frequently. Spinach has the functions of nourishing yin and moistening dryness, nourishing blood and soothing the liver. It has a good auxiliary treatment effect on symptoms such as hypertension, dizziness, diabetes and anemia that are easy to cause in spring.
folium artemisiae argyi
Folium Artemisiae Argyi is a unique vegetable in South China. It is a good choice to make soup with mugwort leaves. Adding broken eggs can regulate qi and blood and dispel cold and dampness. Wash and chop Folium Artemisiae Argyi, add eggs and stir well. When the pan is hot, add salt and pepper and stir-fry until cooked. Although the method is simple, it is nutritious and appetizing.
Chinese yam
The universal health care effect of yam on human body is because yam can improve people's digestive function, enhance physical fitness, and at the same time benefit qi and spleen. Yam is highly praised in Chinese medicine, because it can prevent cardiovascular diseases, keep blood vessel elasticity and avoid arteriosclerosis. At the same time, eating more yam can avoid fat deposition and reduce the causes of obesity. In addition, there is a substance called dopamine in yam, which can dilate blood vessels and promote blood circulation.
Lotus seed core
It tastes bitter and can dispel the heart fire. Although it is cold, it will not damage the yang of the human body, so it has always been considered as the best food to resolve the heat toxicity of the heart.
edible white fungus
It is a tonic for civilians, but it is comparable to ginseng and bird's nest, and it is the best beauty food for women. Tremella fuciformis is often used to make sweet soup, and it is a rare health-care medicine for promoting diuresis, nourishing blood and nourishing yin, strengthening brain and refreshing, beautifying and rejuvenating skin, tonifying kidney and replenishing essence. And women with irregular menstruation and constipation can eat tremella soup.
bitter gourd
Traditional Chinese medicine believes that bitter gourd is cold, enters the heart, spleen and stomach, and has the functions of clearing away heat and toxic materials, relieving summer heat and improving eyesight. In addition, bitter gourd also contains a variety of amino acids, vitamins and minerals and other substances beneficial to the human body. It is worth mentioning that eating bitter gourd is also beneficial for diabetic patients to control blood sugar.
Healthy Eating Strategies for May Day Labor Day
Diet should not be greasy
Although there are only three short holidays, this holiday is equally precious for busy office workers. Whether staying at home or going out to play, we should remember not to indulge in diet. In order to avoid indigestion, we should be careful not to eat too much, too saturated and eat too greasy food. Because fried food is high in calories, it will cause a considerable burden on the human digestive system. Especially at dinner, human metabolism drops and energy consumption decreases. If energy intake is greater than consumption, it will become fat accumulation.
Labor Day is coming, so relax and don't overwork yourself. Therefore, Macey suggested that you can choose a light diet, eat more fruits and vegetables for lunch or dinner, and eat some whole grains appropriately. Besides, compared with fried fast food, Macey can make healthy cooking convenient and quick. You can make yourself a cup of Menggu Mugan mung bean drink. Just put the grain package into the wall-breaking machine, add 400 ml of boiling water, and break the wall with the grain key for 3 minutes, and a cup of wood liver mung bean drink will be done. It is definitely a perfect match for a nutritious meal. It can not only clear away heat and improve eyesight, detoxify and nourish skin, but also nourish blood and liver, and help you remove excess greasy impurities in your body.
Snacks should not be the staple food.
During the "May Day" holiday, when people get together or go out for a trip, snacks are indispensable to add interest, and when they are less, they will be the staple food. In any case, snacks can't be eaten as meals. On the one hand, snacks lack nutrition and add a lot of artificial ingredients. On the other hand, snacks are high in calories. If they are used instead of staple food, it will be harmful to health.
If you are not really hungry, the phenomenon of desperately eating snacks is often a manifestation of emotional diet or food dependence. Snacks can be eaten, but you should pay attention to what you eat, preferably natural unprocessed foods, such as vegetables and fruits, and yogurt in dairy products is also a good choice. In addition, we should control the amount of snacks. It is best to limit the snacks around you and put them in places that are not easy to get, which can also reduce the intake of snacks.
Drink alcohol in moderation.
On holidays, many people will encounter this problem. If they don't drink, they will find it difficult to blend into the atmosphere, but after drinking, they will be out of control. Experts suggest that drinking alcohol must be moderate for health. For example, you can tell everyone that you are slowly quitting drinking and let them supervise you, or eat more staple foods and vegetables before drinking, which can delay the time for alcohol to enter the blood and make your body feel much better. In addition, you can drink more water and juice to decompose alcohol concentration and protect the liver. "when appropriate, learn the skills of pushing wine."
Work under pressure, pay attention to diet and nutrition
Although the "May Day" holiday has become a festival that many wage earners look forward to, for workers in special industries, such as service industry and transportation industry, the holiday still has to be fought in the front line. At this time, diet nutrition can not be ignored. At this time, we should still pay attention to the combination of work and rest.
Dietotherapy is the best tonic method. People who go to work can make appropriate supplements according to their own physique, enhance their physique and improve their immunity through reasonable dietary distribution. Overtime workers can also bring Menggu people's "original valley life" and wall-breaking machine to your office, and DIY various healthy foods to supplement nutrition at any time. In addition, they can eat more foods containing vitamin A, such as animal liver, milk, eggs, etc., which can play a protective role. It's best not to stay up late. If the holiday task is not urgent, you can allocate rest time reasonably, make rest time moderately, and relax the tight string.
Dietary restriction of special population
Special people should pay attention to a scientific and reasonable diet to avoid getting worse. In the face of rich dishes, don't eat more meat, eat less meat, or eat recklessly. Some diabetics think that meat is protein and rice is polysaccharide. Eating more meat will not lead to an increase in blood sugar. In fact, the intake of three nutrients (sugar, protein and fat) has its own proportion. Improper intake ratio can also cause malnutrition and blood sugar fluctuation. On the contrary, if you eat less staple food every day, it will cause hunger ketosis. The choice of staple food should pay attention to the collocation of coarse grains and flour and rice, and advocate eating more coarse grains appropriately. There are also strong irritating foods such as wine, strong tea and coffee to be controlled.