Foods you can eat more are: tomatoes, celery, cucumbers, fungus, mushrooms, fish, cereals and so on.
Usually all fresh vegetables are edible, but fruits are not. Because there is sugar.
Suggestion: 1. Take the medicine on time according to the doctor's advice. 2 regular review, change the dosage form and dosage of drugs at any time. It's important to keep a good mood. 4. Moderate exercise. 5. Get enough sleep and rest.
There are many details, and the most important thing is self-care. Drugs are only part of it.
I wish the patient health and happiness!
Six preventive measures to prevent coronary heart disease
1. Prevention and treatment of hypertension
2. Prevention and treatment of arteriosclerosis
3. Prevention and treatment of blood viscosity
4. Prevention of hyperlipidemia
5. Prevent free radicals and three harmful substances in blood.
6. Prevent eating high-fat food.
coronary heart disease
The diet method uses 60 grams of loofah and 60 grams of bamboo shoots.
Usage: Wash, peel, slice, add appropriate amount of soy sauce and vinegar, and mix and eat. 65438+ 0-2 times a day
Hypertension is one of the common and frequently-occurring diseases in internal medicine. Hypertension with unknown etiology is called primary hypertension or secondary hypertension. The criteria for judging blood pressure recommended by the World Health Organization are: ① Normal blood pressure, systolic blood pressure ≤18.64 kPa (140 mmHg) and diastolic blood pressure ≤ 12. 1Kpa(90mmHg). ② Adult hypertension with systolic blood pressure ≥2 1.3Kpa( 160mmHg) and diastolic blood pressure ≥ 12.65Kpa(95mmHg). ③ Critical hypertension means that the blood pressure is between the above two. Enter the topic of hypertension.
The cause of disease
The etiology of hypertension is unknown, and the related factor is (1) age: the incidence rate tends to increase with age, and the incidence rate is high in people over 40 years old. (2) Salt: People who eat more salt have a high incidence of hypertension. Some people think that salt is less than 2g/ day, and almost no hypertension occurs. 3-4g/ day, the incidence rate of hypertension is 3%, 4- 15g/ day, the incidence rate is 15%, and the incidence rate is 30% > 20g/ day. (3) Weight: The incidence of obesity is high. (4) Heredity: About half of patients with hypertension have family history. (5) Environment and occupation: noise work.
symptom
According to the sequence of onset and the progress of the disease course, it can be divided into slow-moving type and fast-moving type, with slow-moving type being more common.
First, progressive hypertension.
(1) Early manifestations: there are no symptoms at the early stage, blood pressure occasionally rises during physical examination, or symptoms such as dizziness, headache, dizziness, tinnitus, insomnia, fatigue and inattention appear after mental stress, emotional excitement or fatigue, which may be caused by high-level mental dysfunction. In the early stage, blood pressure only increased temporarily. With the progress of the disease, blood pressure continued to increase and organs were involved.
(2) Brain manifestations: Headache and dizziness are common, which are mostly induced by emotional excitement, fatigue, climate change or discontinuation of antihypertensive drugs. Blood pressure suddenly rose. Severe headache, visual impairment, nausea, vomiting, convulsion, coma, transient hemiplegia, aphasia, etc.
(3) Cardiac manifestations: early cardiac function compensation, with no obvious symptoms; In the late stage, the heart function is decompensated and heart failure occurs.
(4) Renal manifestations: Long-term hypertension leads to renal arteriole sclerosis. When renal function declines, it can cause nocturia, polyuria and urine containing protein, cast and red blood cells. Urine concentration function is low, phenol red excretion and urea removal are impaired. There is azotemia and uremia.
(5) Arterial changes.
(6) fundus changes.
2. Aggressive hypertension: also known as malignant hypertension, accounting for 65,438+0% of hypertension, which can suddenly change from slow progression to onset. Malignant hypertension can occur at any age, but the most common is 30-40 years old. Blood pressure increased significantly, and the diastolic pressure was above 17.3 kPa( 130 mmHg). There is retinal hemorrhage and exudation in the fundus, and there are often bilateral papillae edema. Proteinuria, hematuria and renal insufficiency appear rapidly. Heart failure, hypertensive encephalopathy and hypertensive crisis can also occur, and most of them die of uremia with rapid progress.
Hypertension staging:
The first stage: the blood pressure reaches the level of diagnosed hypertension, and the clinical manifestations are unintentional, brain and kidney damage.
Stage 2: Blood pressure reaches the level of diagnosed hypertension and meets one of the following conditions: ① physical examination, X-ray, electrocardiogram or echocardiography show left ventricular enlargement; ② Fundus examination showed that the fundus artery was generally or locally narrowed; ③ Proteinuria or plasma creatinine concentration increased slightly.
The third stage: the blood pressure reaches the level of diagnosing hypertension and has one of the following conditions; ① Cerebral hemorrhage or hypertensive encephalopathy; ② heart failure; ③ Renal failure; ④ Fundus hemorrhage or exudation with or without optic papilla edema; ⑤ Angina pectoris, myocardial infarction and cerebral thrombosis.
cheque
First, to determine whether there is high blood pressure: to measure the rise of blood pressure, it is necessary to measure blood pressure several times for several days. If blood pressure rises more than twice, it can be described as hypertension.
2. Make clear the cause of hypertension: All patients with hypertension should ask about their medical history in detail, and conduct a comprehensive and systematic examination to exclude symptomatic hypertension.
treat cordially
First, general treatment: the onset of hypertension is related to the dysfunction of the central nervous system, and attention should be paid to the combination of work and rest.
2. Antihypertensive drug therapy.
Angiotensin converting enzyme inhibitors: Captopril and enalapril are currently used.
(2) Calcium antagonists are a group of drugs with different chemical structures and different mechanisms of action. They are called calcium channel antagonists because they inhibit the influx of calcium ions through calcium channels on cell membranes. Commonly used drugs are verapamil, thiazides, nifedipine and nitrendipine.
(3) Vasodilator: directly relax vascular smooth muscle, dilate blood vessels and lower blood pressure. Commonly used drugs are: 1. Sodium nitroprusside. 2. Diazopamide. 3. hydrazine.
(4) Antihypertensive drugs acting on sympathetic nervous system.
1. central sympathetic nerve inhibitor: (1) clonine. (2) methyldopa.
2. Sympathetic ganglion blockers. Ardronate is usually used to treat hypertensive encephalopathy.
3. Sympathetic postganglionic blockers. Depletes the storage of norepinephrine in sympathetic nerve endings, thus achieving the purpose of lowering blood pressure. Commonly used drugs are: (1) guanethidine. (2) reserpine.
4. Adrenaline receptor blockers.
(1) beta blockers; Salicylamine benzathine is an antihypertensive drug recommended by WHO.
(2)α receptor blockers: prazosin and doxazosin are commonly used.
(5) diuretics and antihypertensive drugs.
Thiazines: Dihydrochlorothiazide is the most widely used oral diuretic and antihypertensive drug.
2. Chlorpyrithione.
3. furosemide
4. aminopterin.
3, the principle of drug treatment
(1) Individualization: According to the pathophysiological characteristics, course progress and complications of different patients, different drugs and different doses are used.
(2) combined medication.
(3) Graded treatment: For general hypertension, drugs with small side effects should be used first. If the curative effect is not satisfactory, one or more drugs with different mechanisms can be gradually added. Graded treatment can be considered.
Grade I: diuretics, beta blockers, calcium antagonists, angiotensin converting enzyme inhibitors. You can choose one drug, and you can use another if one is ineffective.
Grade 2: combination of drugs, two drugs used together, starting from a small dose until effective, if ineffective, go to grade 3.
Grade 3: combined medication, combined use of three drugs.
Grade 4: If the treatment effect of Grade 3 is not good, guanethidine or clonine can be used instead.
Lumbricus in treating hypertension
earthworm
Usage: Grind dried earthworm (earthworm) into capsules, 4 capsules each time, 3 times a day. Capsules can be bought at 50 cents-1 yuan in the hospital.
Hyperlipidemia. Soybean: It contains eight essential amino acids, vitamins and trace elements, which can lower blood cholesterol.
Cucumber: Cucumber contains fine fiber, which promotes the excretion of intestinal spoilage and lowers cholesterol. In addition, malonic acid contained in cucumber can inhibit the conversion of sugar into fat, which is especially suitable for patients with cardiovascular diseases.
Lentinus edodes: contains a purine derivative, which has obvious hypolipidemic effect.
Garlic: contains volatile capsaicin, which can remove fat accumulated in blood vessels and significantly lower cholesterol.
Onion: contains triallyl disulfide and sulfur-containing amino acids, which has a good blood lipid lowering effect.
Ginger: contains oily resin. It can inhibit the absorption of cholesterol by human body.
Tea: The cholesterol-lowering effect is obvious.
Oranges: accelerate the conversion of cholesterol and reduce the content of cholesterol and blood lipids.
Yogurt: the cholesterol-lowering effect is obvious.
Mushroom and Auricularia auricula: It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it is expected to increase high-density lipoprotein in the body if eaten regularly.
Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.
Carrot: It is rich in pectin calcium, which can be excreted from feces after being combined with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
Water spinach: Scientists have proved through animal experiments that water spinach can reduce cholesterol and triglycerides and improve microvascular elasticity, which is of great benefit to patients with hyperglycemia and coronary heart disease.
Eggplant: rich in vitamin P, it can enhance cell adhesion, lower blood cholesterol, improve microvessel elasticity, reduce blood lipid and dredge veins. It is effective for arteriosclerosis, hypertension, coronary heart disease and hyperlipidemia.
In addition, hawthorn, turtle, corn, seaweed and so on. It has the effect of lowering blood cholesterol.
Hyperglycemia
First of all, we should correctly understand hyperglycemia, which will cause various complications. At the same time, we should actively treat and choose hypoglycemic agents that suit us. It is best to combine traditional Chinese and western medicine. We should control our diet, eat less and more meals, eat more vegetables and eat less fruits. We should abstain from eating white sugar and foods containing white sugar. We should do more exercise and check our blood sugar regularly. We should live regularly and relax.