1. There are abundant, effective and operational positive psychological adjustment techniques, which can effectively improve the psychological well-being of unhealthy people when applied to rehabilitation activities.
2. It can keep people fresh about positive emotions and effectively improve people's mental health. For unhealthy people, it is helpful to interrupt their negative emotional cycle, "restart" their brains in time and start a normal life again.
Introduction to positive psychology
1. Positive psychology is a revolution in the field of psychology, a new milestone in the development history of human society, and a new science that studies what traditional psychology studies from a positive perspective.
2. The formation of positive psychology as a research field was first put forward in 1997, marked by the paper Introduction to Positive Psychology published by Seligman and Csikzentmihalyi (Mihaly Csikszentmihalyi Lai) in June 2000.
3. It adopts scientific principles and methods to study happiness and advocates the positive orientation of psychology, so as to study the positive psychological quality of human beings and pay attention to their health, happiness and harmonious development.