One of the characteristics: optimistic attitude
There is a theory in psychology that "what you think is what you get", which means that you are likely to gain something from what you think. A person is pessimistic, lacks a positive attitude, has no confidence in everything, and is easy to get sick and get cancer. If a person is optimistic and confident, his immunity will be stronger, his disease resistance will be stronger and his life will be longer.
Feature 2: No family history of cancer.
People in the same family will have the same life and behavior habits. At the same time, if someone in the family suffers from cancer, it will bring great mental and economic burden to the family and induce cancer. So no one among relatives has cancer. On the one hand, it shows that living habits are good, on the other hand, there is no psychological pressure, and the possibility of cancer is even smaller.
The third characteristic: diligence.
Modern medical research has found that sedentary is the natural enemy of health. Sedentary people have worse physical function, lower immunity and greater possibility of cancer. In real life, people are "restless" in both rural and urban areas. People who like sports and work have stronger physique, better health and longer life.
Feature 4: Not picky about food.
People are omnivores, and eating omnivores is a very good habit, because a single food cannot meet all kinds of needs of the body. Many people think picky eaters are not a big problem. In fact, picky eaters are very harmful to health. If the human body can't get full and comprehensive nutrition, it will produce some kind of disease, the body's resistance is worse, and it is more likely to get sick. Therefore, people who live long are generally not picky eaters and have comprehensive and adequate nutrition.
Feature 5: No bad habits.
Smoking, drinking and chewing betel nut are all bad habits recognized by the World Health Organization and are the main causes of cancer. Although smoking, drinking, chewing betel nut and other bad hobbies may not all cause cancer, the study found that the probability of smokers suffering from lung cancer is 8 times that of ordinary people! Alcoholics are five times more likely to suffer from liver cancer than ordinary people, while betel nut chewers are 10 times more likely to suffer from gastric cancer than ordinary people.
Feature 6: the law of life.
The human body is a precise organism, and there are certain rules when to rest and when to work. So the usual living habits should adapt to the laws of the human body. For example, you should go to bed before eleven o'clock at night, and don't stay up late. If sleep and diet are not satisfied, the body's biological clock will be disordered, immunity will decrease, and the possibility of illness will increase. Therefore, it is necessary to ensure adequate sleep, go to bed early and get up early, and let the human body get enough sleep in time to live longer.