Sushi is delicious and convenient, so what is its nutritional value? Is eating too much harmful to your health?

Although sushi is a nutritious and widely circulated food, the price of sushi is actually very expensive. In China, most pure Japanese sushi costs only three or four yuan. Although the cost of this kind of sushi is not very high, the fundamental reason for their high price is the exquisite packaging design and more meticulous in the whole manufacturing process. This kind of sushi looks very durable and makes people unable to eat. At present, the most common sushi is sashimi sushi, because Japan is a country near the sea and rich in seafood resources, so most Japanese sushi takes seafood products as the key ingredients. Such as sashimi, black caviar and bluefin tuna. However, most of these raw materials are raw. If you don't like this kind of sushi very much, you will generally experience a strong taste inside. So for China people, Japanese sashimi sushi is hard to swallow. But for Japanese people, because they are used to eating raw seafood, sashimi sushi is particularly delicious, which is the cultural conflict between two people in China.

After China introduced Japanese sushi, it also improved. China people transformed the original Japanese sushi into sushi rolls. They added some sausages or vegetables to sushi and then cut them with a knife. This is also the relatively simple sushi mentioned above, which is actually a scientific research method in China. This kind of sushi can be eaten by many people together, or better yet, it is more convenient and hygienic to eat. In addition, another kind of sushi is hand-rolled sushi.

People will make rice into a triangular rice ball and then put the ingredients into the triangular rice ball. But this kind of food is not sushi in the strict sense, because it does not have the most important seaweed in sushi. It just uses the basic principle of sushi to wrap one item and then another. Among them, rice replaces laver, and the cake in rice is actually rice in sushi. Moreover, this kind of triangular rice ball is generally cost-effective. In some areas, every two or three yuan, there are many kinds of ingredients for consumers to choose from. Ingredients include floss, sausage, fried dough sticks and a series of China dishes, all of which are very nutritious.

Sushi itself is also a very nutritious ingredient. Its key ingredient is rice, which can make everyone hungry. The hot pot side dishes of Japanese sushi are mostly seafood. Needless to say, how colorful seafood is in protein. In addition, some other condiments are rich in nutrition. There are many kinds of sushi now, including fresh fruit sushi and pork sushi. Different hot pot side dishes can bring you different nutrition. At the same time, sauce can also be used in the process of eating sushi. For example, in the case of eating seafood sushi, it can be paired with soy sauce. Because soy sauce can reasonably remove the fishy smell in seafood, sushi tastes better. If you like friends who eat sushi, why not try the method of eating sushi raw!