At the same time, schools should also strengthen the construction of physical education teachers, improve their own quality, appropriately increase the investment in school sports venues and equipment, and effectively incorporate the construction of school sports facilities into the school construction plan, so that physical education class can really play a role in improving students' health and physique.
Problems needing attention in strengthening students' physique
Need to pay attention to the diet, reasonable collocation, absolutely avoid spicy, eat 80% full, eat fruit every day, thin people must not eat big fish and big meat, beware of hyperlipidemia, usually 50% vegetables, 30% seafood, 20% meat.
Children with poor physique must have regular work and rest and sleep habits, especially at night. Staying up late is very frustrating, and it will make them weaker after a long time, which is not conducive to their health. Even people with good physique will be exhausted after staying up late for a long time, not to mention users with poor physique.
The above contents refer to People's Daily Online-Sports Health Course: Promoting Students' Physical and Mental Health and Physical Fitness.