The harm of fried food:
Harm of trans fatty acids to health
After trans fatty acids enter the human body, they are metabolized and transformed in the body, which can interfere with the normal metabolism of essential fatty acids, such as EFA, and have adverse effects on human health: increasing the risk of cardiovascular diseases; Leading to an increased risk of diabetes; Lead to the lack of essential fatty acids; Inhibit the growth and development of babies.
The harm of leavening agent to health
The leavening agent is a substance added in food processing, which can make the product initiate and form a dense and porous structure, thus making the product fluffy, soft or crisp. In recent years, the phenomenon of aluminum content exceeding the standard in flour food has appeared continuously, which is mainly due to the excessive use of aluminum leavening agent baking powder in food processing. Excessive intake of aluminum for a long time leads to the enrichment of aluminum in the body, which affects the interaction between calcified tissue, phosphorus and vitamin D, causing damage and deformation of the skeletal system, such as rickets and osteoporosis.
Effects of excessive pigments and fixing agents on health.
Long-term excessive intake of pigments and fixing agents can lead to enrichment in the body, which can cause a series of health problems such as acute poisoning and chronic poisoning.
Can I have fried food or something for breakfast? Not that you can't eat, but that you should eat less. After all, eating too much fried food is harmful to your health.
In the morning, you can eat fried food such as fried dough sticks, fried cakes, fried chicken legs, French fries and fried beans. The aroma is attractive, the taste is crisp and the appetite is greatly increased. No wonder many people regard fried food as delicious and have a preference for it. So, some people eat fried dough sticks for breakfast, fried chicken legs for lunch, fried fish pieces for dinner, and French fries and chips while watching TV at night. It seems that fried food has a lot of magic, but do you know what harm it will do if you eat too much fried food?
1. Nutrient loss
After high temperature heating, the beneficial nutrients in edible oil will be destroyed to varying degrees. With the increase of oil temperature and the extension of frying time, the damage degree of nutrients will be more obvious. Many nutrients in fried food will also be seriously damaged by high temperature and other factors, so eating fried food too much will cause nutritional imbalance.
2. Difficult to digest
The fried food is covered with a lot of oil, which is difficult to digest. Therefore, after eating too much fried food, people will feel abdominal fullness and discomfort, especially those with poor liver, gallbladder, pancreas and gastrointestinal function, which may induce or aggravate some diseases. Some foods that are usually easy to digest will also denature due to high temperature and become difficult to digest. Therefore, excessive consumption of fried food not only increases the burden on the digestive tract, but also reduces the digestion and absorption rate of food. Therefore, diabetic patients with poor gastrointestinal function had better not choose fried food.
Damage to health
The molecular structure of edible oil changes after high temperature heating, such as the decrease of unsaturated fatty acids and the trans structure of some fatty acids. If hydrogenated oil is used, the molecular structure of the oil has changed before frying. These changes of oil and fat are not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
4. The heat is greatly increased
After food is fried, the fat of food without or with a small amount of fat increases exponentially. For example, noodles, the fat content of ordinary noodles is only 0.7 g per 100 g, while the fat content of instant noodles (to be fried) is 2 1. 1 g, which is 30 times that of ordinary noodles; For another example, the fat content of 100 g of Fuqiang powder is 1. 1 g. After making fried dough sticks, the fat content increased to 25.9 grams, and after making oil cakes, the fat content increased to 40 grams. Fat is a high-calorie food. Although it is difficult to digest, it has a high absorption rate. Excessive intake will inevitably lead to excess calories. If you don't consume excess calories by increasing exercise, you will become a big fat man over time. Obesity leads to cardiovascular and cerebrovascular diseases, hypertension, dyslipidemia, diabetes, gout and some cancers, and makes the existing diabetes more difficult to control.
In a word, fried food is delicious, but overeating is harmful to health.
How about eating fried food in the morning? What is better to eat? Fried food is one of junk food. What's more, it's morning! I think we should pay attention to the following points: 1. 1-2 fruit in the morning 2. A glass of milk or soybean milk. Coarse grain bread. An egg is the best, because there are seven kinds of nutrition! Nutrition is more comprehensive and balanced! If you eat like this, you will have a healthy body.
What are the disadvantages of eating fried food? Will you get fat if you eat too much? For example, fried foods such as fried dough sticks and sesame cakes are easy to cause cancer, but it is ok to fry them at home. What is fried outside is waste oil and garbage oil. Eating less fried food is better, but eating too much will make you fat.
What's wrong with always eating fried food such as fried skewers? Absolutely not. Food will produce carcinogens during frying.
Is it serious to cough and eat fried food? Fried food may aggravate cough, but it is not absolute. Then you have to control your diet.
Can you eat fried food such as potato chips when you have a cold and cough? Hello. A cold is a respiratory disease. Usually respiratory diseases, tracheal inflammation, phlegm, eating fried food is not good. Especially coughing and eating fried food is even worse. The throat is not refreshing and greasy, which can aggravate the symptoms of pharyngeal reflex.
Does eating fried food cause cancer every day? I suggest you not eat it. Don't listen to the propaganda of KXX and MXX. I am their supplier. I used to love it. I'm scared when I see it now It doesn't matter once and a half times, but how to eat it every day, especially the fried chicken pieces made by those street shops, is definitely bad for your health and even carcinogenic! I hope my answer can help you!
Can I eat fried food before running? Hello, you'd better not. Fried food belongs to indigestible food, which will cause gastrointestinal discomfort during exercise.