Introduction to the efficacy and nutritional value of plums

1, which helps digestion. Plum is a sour food. When eating plums, the digestive enzymes in the stomach will secrete more, so if you want to make the stomach digest faster, try to eat plums. Plums have a good digestive effect. When we feel abdominal distension, we can eat some plums to help digestion.

2. It is beneficial to liver health. From the analysis of nutritional components, plums contain a variety of amino acids, which is helpful to alleviate the problem of liver cirrhosis. Plums are beneficial to the health of human liver and the efficacy of water.

Step down. Plums contain amygdalin and fatty oil. Eating plum in moderation is beneficial to lowering blood pressure.

4, antitussive effect. When we have a cough problem, we suggest eating plums in moderation. Plums have an antitussive effect. Plum not only has antitussive effect, but also has expectorant effect.

5. Beauty. Beauty. The nutrients in plums also have a cosmetic effect on women's skin. For example, it can alleviate problems such as black spots. Women who want beauty should eat plums in moderation.