Health care knowledge during pregnancy The first point of health care during pregnancy is to prepare for pregnancy in a planned way to avoid pregnancy at an advanced age. The second point is a reasonable nutrition control system, that is, weight. The third point is to supplement 0.4 to 0.8 mg of folic acid every day, or a multivitamin with folic acid verified by evidence-based medicine. In the past, pregnant women with neural tube defects needed to supplement 4 mg folic acid every day. Fourth, evaluate and guide pregnant women with genetic diseases, chronic diseases and infectious diseases. Use drugs rationally and avoid using drugs that may affect the normal development of the fetus. Avoid contact with harmful and toxic substances in the living and occupational environment, such as radiation and high-temperature lead-mercury pesticides, and avoid close contact with pets. Seventh, change bad living habits, such as smoking, drinking and taking drugs, and avoid high-intensity work, high-noise environment and domestic violence. Eighth, to maintain mental health, relieve mental stress and prevent psychological problems during pregnancy and postpartum, D9 should choose a reasonable exercise mode.
Up to now, there is no authoritative investigation showing that computer radiation is necessarily related to fetal health. Pregnant women can relax. As long as you don't work under high-power radiation such as huge computer rooms and workstations, daily use of computers will not affect pregnant women and fetuses. Experts believe that there are many factors that lead to miscarriage and fetal malformation in pregnant women, and computers cannot be convicted.
Try to avoid going out of town after pregnancy. If you have to go out of town once, you'd better fly. However, it should be reminded that even if pregnant women are healthy, most obstetricians and gynecologists do not approve of pregnant women flying in the first and third trimesters, because pregnant women and fetuses in these periods are very sensitive to changes in external environmental factors.
Health management knowledge during pregnancy: symptoms such as dizziness, fatigue, picky eaters, loss of appetite, mild nausea and vomiting will appear in the early stage of pregnancy. Medically, it is called early pregnancy reaction, and folks call it "bad happiness." Because nausea and vomiting are more serious on an empty stomach in the morning, it is also called "morning sickness". This is a normal pregnancy reaction, generally without treatment, it will disappear naturally after 3 months of pregnancy. If the reaction is serious, it is necessary to check whether there are abnormal conditions such as hyperemesis gravidarum in time and treat it as soon as possible.
The nutritional requirements during pregnancy should be increased on the basis of not being pregnant. Because of the different speed of fetal growth and development, different pregnancies need different nutrition, especially protein and energy. Therefore, it is necessary to adjust the nutrition and diet of pregnant women to adapt to their special physiology, fully meet the needs of fetal growth and development for various nutrients, and thus ensure the health of mother and baby. Life should be regular, not too full and hungry, eat less hard and irritating food to prevent digestive dysfunction.
Get enough sleep. Avoid heavy physical labor, do not lift heavy objects or climb mountains within 3 months of pregnancy. After 8 months of pregnancy, we should also reduce the fetus appropriately. For pregnant women with some special complications (such as threatened premature delivery and placenta previa), attention should be paid to prevent premature delivery or abnormal bleeding.