Bacon is a common food in the daily diet of westerners. It tastes great after frying, and it is also loved by many foodies in China. But what are the precautions for eating bacon? Bacon's choice and preservation methods are exquisite. Let's see how to eat bacon healthily!
Nowadays, with people's love for bacon, more and more new ways to eat bacon come out, such as bacon with ice cream, hot dogs, prawns and even some dark dishes. Let people eat. But bacon is high in calories, and smoking bacon is not very beneficial to health.
People who are not fit to eat bacon:
People with heart disease or high blood pressure, it is best not to eat bacon, because bacon is a high-fat food. The fat content of a bacon is as high as 3.5g, and the sodium and cholesterol are also high. And most importantly, bacon contains a lot of nitrates, and regular consumption will increase the risk of cancer.
However, although bacon is harmful to human health, it does not mean that we should completely reject bacon. For example, the traditional pork bacon has certain nutritional value, such as high protein, vitamins and minerals, including vitamins B6, B 12, nicotinic acid, thiamine, riboflavin, iron, magnesium, potassium, zinc and choline, which is a kind of nutritional substance that helps to improve people's cognitive ability, memory, emotional regulation and mental alertness.