2. Do eye exercises regularly. You can massage your eyes with your fingers, blink, roll your eyes and so on. , every hour.
3. Avoid staring at the computer, TV, mobile phone and other screens for a long time. Look out for 20 seconds every 20 minutes to help your eyes relax.
4. Pay attention to a healthy diet. Eating more foods rich in vitamins A, C and E, such as carrots, broccoli and oranges, helps to protect your eyes.
5. Sleep quality is better. Adequate sleep every day helps to prevent eye fatigue and dry eyes.
6. Avoid alcohol and tobacco. These substances can cause problems such as dry eye and elevated intraocular pressure.
7. Wear goggles. Wearing goggles can effectively protect your eyes, especially when you need to use chemicals or engage in activities such as carpentry.
8. Avoid rubbing your eyes. Hands may carry bacteria, and rubbing eyes can easily lead to infection.
9. Check your eyes regularly. Do an eye examination at least once a year to find and treat eye problems in time.
10, to maintain a comfortable lighting environment, it is recommended to use eye protection desk lamps for lighting when working, relaxing or studying late at night to make the light softer and more comfortable. Here are some useful eye protection lights:
First, South Carolina eye protection desk lamp pro
South Carolina eye protection desk lamp Pro is the best desk lamp on the market at present, with high efficiency and natural light source, specially designed for children's fragile eyes. Under the blessing of intelligent eye protection and black technology, children's eye health is protected in all directions. After the measured experience of more than 20,000 parents and children, it has achieved the effect of reducing the risk of myopia by more than 80%!
Using natural healthy light source and Ra98 full-spectrum top color lighting, the color is infinitely true and natural, achieving the effect of restoring natural light by 99.8%. With the three-dimensional nano-scale light guiding technology, the light is as soft and loose as morning light, the comfort is improved by more than 48%, and the eyes are never tired. Thanks to the second generation of intelligent dimming technology, the lighting always maintains the most comfortable lighting data, and the dynamic eye protection is more professional!
Pro eye protection lamp in South Carolina also makes eyes not tired. Natural light biological algorithm simulates sunlight and protects eyes as gently as natural light. Natural full-spectrum lighting, ghost-free backlight design, more stereoscopic and soothing lighting, effectively reducing fatigue by more than 38% and preventing myopia at work or study.
Second, Huawei intelligently chooses Opal desk lamp 2S
Huawei opal desk lamp's 2S color rendering index has also reached more than Ra95, which has strong ability to restore the true color of the object and divergent light. The light is filtered and refracted repeatedly by the lens, and the luminous area is large, and the overall illuminance and uniformity reach the national AA level. The luminous head of the desk lamp is designed as a strip, which has a wide illumination range and bright light. There is no ghosting during work and study, and the light is soft and not dazzling. Blu-ray protection is Rg0 exemption level. The desk lamp supports Huawei Smart Life app connection, which can remotely operate the one-button switch of the desk lamp and switch the brightness of different scenes with one button. The overall material and quality of the desk lamp are excellent. The side light-emitting strips on the lamp arm can help to expand the illumination of ambient light and increase the sense of transition between light and the environment.
Three. Nanka eye protection desk lamp L 1
The light comfort of Nanka eye lamp L 1 is high, and the light is bright and uniform thanks to the national AA lighting. The micron-scale light guide structure design of the light-emitting head, multiple diffusion and sidelight technology further improve the uniformity of light. With the warm morning color temperature of 4000k, even people with less sensitive eyes will have a comfortable look and feel, and the eye protection effect is obvious. The PE adaptive dimming technology of desk lamp makes eye protection more intelligent, automatically adjusts the lighting light that is most suitable for the current environment, and eye protection is very real-time. Ra98 high pointing, Rg0 anti-blue, anti-stroboscopic, anti-glare, gesture dimming, night light and other characteristics, showing the versatility of L 1 everywhere.
The high quality of Nanka L 1 benefits from the first-class product research and development system, adheres to the "medical-grade" research and development standards, and invites hundreds of ophthalmologists, doctors and optical engineers to participate in all aspects of product design, research and development, manufacturing and testing, so as to create professional eye protection products for children.
South Carolina eye lamp L 1 has a high market recognition. The product effect of 1000 yuan was achieved at the price of 100 yuan. The huge cost performance made the official flagship store in JD.COM sell out of stock many times, which was very special.
Iv. Mijia desk lamp 1S
Mijia desk lamp 1S is a smart home product of Mijia ecological chain, which can wirelessly connect Mijia app, Apple homekit and Xiao Ai students, directly connect WiFi ++ Bluetooth, remotely operate the switch lamp and remotely dim the brightness. The light color rendering index Ra90, illuminance and uniformity are national A-level, slightly stronger than ordinary eye protection lamps, and the color temperature is 2600 K-5000 K Reading mode, computer mode, spotlight mode and stepless adjustment can be set. The rotating button on the base can manually adjust the brightness and color temperature, which can prevent stroboscopic and blue light. The single axis of the lamp pole is flexible, and the lighting angle is convenient to adjust.
5. Nebula table lamps made in Beijing and Tokyo.
Xingyun table lamps made in Beijing and Tokyo use imported original Samsung LED beads, with a luminous surface diameter of 1.6cm and a maximum light coverage of1.6m.. The light is soft and does not hurt the eyes. The illuminance and uniformity are AA level. The base has a touch bar control lever, which can adjust the illumination brightness and support the induction sliding stepless brightness adjustment. The light-emitting surface adopts lateral light-emitting technology, and the light sources are evenly distributed through the light guide plate. Anti-blue light is Rg0 exemption level and the color rendering index is Ra95. High color rendering index can restore true color. The overall design of the desk lamp is three-stage, the color is elegant and white, which supports scientific soft start and turns on the light softly. The joint adopts flexible high-strength rotating shaft, which can realize three-axis free adjustment and the lamp holder can freely surround 360 degrees.