The stool is normal. Although the stool has different shapes and colors, as long as it doesn't bleed, it is extremely fine or hard, there is no big problem. If the defecation rule is smooth, it means that enough cellulose is taken in the diet and the digestive system works well.
The urine is clear. If you urinate several times a day, the urine is light yellow, not dark, indicating that your body is full of water and your kidneys are healthy; Completely colorless urine indicates that there is too much water in the body, which will lead to the loss of important salts and electrolytes.
Keep your weight stable. Except for people who are too thin and overweight, constant weight is an important sign of health. If there is any significant change in weight, whether it is gain or loss, please consult your doctor.
The wound healed quickly. If minor wounds and burns take a long time to heal, or slight pressure causes unexplained skin abrasions, you should see a doctor. If the wound heals easily, it shows that the blood coagulation ability, leukocyte sterilization ability and vascular health are all good.
Hair and nails are normal. The skin system, including hair and nails, is an indicator of vitamin deficiency. Nails are not hard enough to bend easily, and you have to go to the hospital to find out why your hair falls off in large pieces. Hair curls and splits are usually not related to health.
Sleep soundly. Many people don't get enough sleep, and it's normal to lose sleep occasionally. If you have no symptoms of night sweats when you are asleep, you won't be awakened by the desire to go to the toilet. I feel relaxed after waking up, indicating that the quality of sleep is not bad.
The menstrual cycle is normal. Normal menstrual symptoms are a sign of reproductive system health. If the pain is unbearable, irregular and bleeding persists, please consult a doctor if there is excessive bleeding.
Tips for women's health care
Weight care: chew every bite of food for 20 seconds. A study published in the British Medical Journal found that eating too fast doubles the risk of being overweight and obese. If you add excessive diet, it will increase the risk of obesity by 220%.
Heart care: drink 1-2 cups of coffee. A new study involving male and female participants aged 1300 18-90 found that drinking at least 4 cups of coffee a day reduced the risk of arrhythmia by 18%.
Brain health care: chewing gum. According to a study published in the journal Nutrition Neuroscience, chewing gum can improve the alertness and concentration of the brain, and the response is faster.
Skin care: Wipe your elbows with half a lemon. The rich vitamin C in lemon has the functions of nourishing skin, reducing elbow pigmentation and brightening skin tone.
Lung health care: soak a bowl of cereal. The American Journal of Epidemiology published a 20-year large-scale study involving 1 1 1580 participants, and found that taking 28 grams of dietary fiber every day can reduce the risk of chronic obstructive pulmonary disease by 33%.
Gastrointestinal health care: add some pepper to the food. A study published in Food Science and Nutrition Review found that eating Chili peppers is one of the best measures to prevent gastric ulcer. But if the ulcer has formed, eating Chili peppers will aggravate the condition.
Dental care: dry brush 1 min, wet brush 1 min. After drinking coffee, tea or other acidic drinks, it is best to rinse your mouth with water, and then wait for 20 minutes before brushing your teeth. The risk of gingival bleeding can be reduced by half by using a soft toothbrush without water or toothpaste for 65,438+0 minutes and then using toothpaste and water for 65,438+0 minutes.
10 male health standard
Have bright eyes
Bright eyes, no dull feeling, indicating that the essence is full, the spirit is vigorous, and the viscera function is good. Huangdi Neijing said: "The essence of the five internal organs lies in the purpose and essence." It means that the eyes are the gathering place of viscera and essence. There is also a saying in Huangdi Neijing that the essence is the eye, the essence of bone is the pupil, the essence of tendon is the black, the essence of blood is the collateral, the essence of qi is the white, and the essence of muscle is the bundle. The ancients classified different parts of the eyes as five internal organs, and the whole eye socket was the expression of essence, in which the kidney was manifested in the pupil, the liver in the black eyeball, the heart in the blood collaterals of the eyes, the lungs in the white eyeball, and the spleen restrained the whole eyelid. It can be seen that the condition of the eyes is closely related to the essence of the five internal organs.
A ruddy face
The face is red and yellow, bright and subtle. The ancients said that "the twelve meridians has 365 collaterals, and its qi and blood are all in the exterior", so the complexion is a "barometer" of the rise and fall of qi and blood. The viscera function is good, and the complexion is rosy when the qi and blood are sufficient, and gloomy when the qi and blood are insufficient.
have good lungs
The lung governs qi. When the lung is full of qi, the sound is loud. If the lung qi is insufficient, the voice will be low and weak, so the level of the voice depends on whether the lung qi is sufficient.
Steady breathing
"Difficult Classic" points out: "Breathe out the heart and lungs and inhale the liver and kidney", which shows that breathing is closely related to the heart, lungs, liver and kidney. Only when breathing is not urgent, slow and unhurried can we prove that the viscera function is good.
Strong teeth
Oral hygiene, basically no dental caries and other oral diseases. Chinese medicine believes that "the kidney governs the bone" and "the tooth is the bone". Teeth are a part of bones and are homologous to bones, so teeth are nourished by the essence of kidney. With sufficient kidney essence, teeth will be strong and complete. If the essence is insufficient, the teeth will loosen or even fall off.
Moist hair
Chinese medicine believes that "kidney, its flower is in hair" and "hair is in addition to blood." The growth, shedding, moistening and withering of hair depends not only on the nourishment of essence in the kidney, but also on the nourishment of blood. Healthy people have full blood and moist hair. On the other hand, when the blood is insufficient, the hair tends to turn white and fall off.
Flexible waist and legs
The waist is the house of the kidney, and kidney deficiency leads to waist weakness. Knee is the mansion of tendons, liver is the main tendon, liver blood deficiency, tendons and veins are not cultivated, and limbs are unfavorable for flexion and extension. Flexible waist and legs, leisurely pace, is sufficient kidney essence, liver blood exuberant performance. I suggest you keep exercising for half an hour at least three times a week to make your muscles, bones and limbs flexible.
Well-proportioned
That is to keep a good figure, not fat or thin. Standard weight = height (cm)-100 (female minus 105) (kg). Chinese medicine believes that fat people have more qi deficiency and more phlegm and dampness. Thin people have more fire due to yin deficiency. Being too thin or too fat is a pathological reflection, and it is easy to suffer from diseases such as diabetes, cough and stroke.
Good memory
The brain is the place where spirits meet. People's memory depends entirely on the function of the brain. When the kidney essence is full, the marrow sea will be nourished, characterized by strong memory and understanding.
emotional stability
The seven emotional changes of joy, anger, worry, thinking, sadness, fear and surprise reflect the mental state of the body. The normal expression of the seven emotions will lead to health, while the over-expression of the seven emotions will directly hurt the five internal organs: excessive anger will hurt the liver, excessive joy and sadness, excessive thinking will hurt the spleen, excessive sadness and sadness will hurt the lungs, and excessive panic will hurt the kidneys. Therefore, it is a healthy performance to treat all kinds of emotions in daily life correctly and be good at adjusting them.