How to cultivate sports lifestyle with health belief model?

The formation of habitual health belief model is mainly to adhere to and develop a living habit. It's hard to do it at first, as long as you stick to it over time and form a habit. You can develop an exercise lifestyle. Health should be balanced in nutrition. This is a guarantee of health. Keep a good sleep. Maintain personal hygiene. Quit smoking and drinking. Strengthen exercise every week.