How to drink water is healthy?

1, don't drink water when you are thirsty. When you feel thirsty, it means that you are short of water. Get into the habit of drinking water every day, and try to sip water as much as possible.

2. Don't drink raw water. Boil the water until it gets warm. You can drink cold boiled water in summer, and the amount of water you drink every day is 2000 ~ 2500 ml.

3, do not drink water before meals, do not drink water when eating, do not drink a lot of water two hours before going to bed, it is best to drink a cup of boiled water on an empty stomach after getting up every day.